Benefits of Drinking Lemon Juice with Warm Water Every Morning


Drink Lemon Juice with Warm Water Every Morning

I drink lemon juice with lukewarm water every morning. I always use fresh lemons. I squeeze ½ a lemon with each glass, and I drink it in the morning before eating anything else. Now it has become a part of my daily routine drinking lemon juice with warm water. It has made me more healthy than earlier. Now I don’t have any digestion problem.  I think lemon juice not only cure the digestion problem, but also do more to our body. Lemons have strong antibacterial and antiviral powers. It has immune-boosting powers which is beneficial for weight loss and liver cleansing. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

 Citric Acid: The enzyme function requires the citric acid which can be found in lemon. They are acidic on their own, but inside our bodies they’re alkaline. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood.

Ascorbic acid: It promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Plenty of ascorbic acid found in lemon.

Pectin: Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.

 Aids Digestion: Lemon juice flushes toxins from the body. It encourages the liver to produce bile which is an acid required for digestion. I already said here, “Now I don’t have any digestion problem.” This fact push me to  write this article to let people inform the matter. Many doctors advise patients suffering from cancer, to drink warm lemon water.

Lemon for Urinary tract: As lemons increase the rate of urination, it flush unwanted materials from the body. As a result, urinary tract remains healthy.

Lemon for Mind: The lemon scent has mood that enhances and energizes our mind. Your mood can be brighten and help clear your mind by the smell of lemon juice. Your anxiety and depression can also be reduced by Lemon scent.

Heals tooth pain: Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. One thing is to remember that citric acid can erode tooth enamel. You should not brush teeth just after drinking lemon water. So you should be mindful of this.

Reduce Dehydration: Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

Vitamin C: It is said, “Lemon means Vitamin C.” Yes, Lemons contain lot of vitamin C. Vitamin C found in lemons demonstrates anti-inflammatory effects, and it is helpful for patients suffering from asthma and respiratory symptoms. Lemons also contain potassium which is beneficial to brain and nerve function. It also helps control blood pressure. The vitamin C helps decrease wrinkles and blemishes. It will keep your skin clear of blemishes from the inside out. Know more about wrinkles and blemishes, and remain evergreen.

-Wahedul Haque