Why do we need enzyme rich foods and what are natural food sources of digestive enzymes?

Eating enzyme rich foods from natural food sources of digestive enzymes accelerate metabolic processes in your body. It breaks down large molecules in the body cells. Metabolic processes include breaking down and oxidizing food molecules in your body. Enzymatic proteins accelerate metabolic processes in your body cells, including liver functions, stomach digestion, and blood clotting, converting glycogen to glucose. An example is digestive enzymes that break down food into simpler forms that your body can easily absorb. If it is like the problem that you eat good food that does not work for creating energy for your body, it indicates you are suffering from metabolic dysfunction. You should eat Enzyme rich foods from natural food sources of digestive enzymes which will properly carry out metabolic function in the body.

Why do we need enzymes?

Metabolic Dysfunction due to lack of Enzyme rich foods
Image showing symptom of Metabolic Dysfunction caused due to lack of Enzyme rich foods

You don’t know, “How do digestive enzymes work?” Enzymes are very delicate nutrients that are responsible for carrying out virtually every metabolic function – very important functions the enzymes in the digestive system do. We have around 3000 unique enzymes in our bodies that are involved in over 7000 enzymatic reactions. Without enzymes, we would cease to function. Most of the structures that make up animals, plants and microbes are made from three basic classes of molecule: amino acids, carbohydrates and lipids. As these molecules are vital for life, metabolic reactions either focus on making these molecules during the construction of cells and tissues, or by breaking them down and using them as a source of energy, by their digestion. Not only enzymes involved in digestion, these biochemicals can also be joined together to make polymers such as DNA and proteins, essential macromolecules of life.

Your body works with enzymes in digestive system. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Now you understand the importance of enzymes.

Some natural food sources of digestive enzymes:

It is a matter of sorrow that the average diet is almost completely void of enzymes. The reason of this is – people are unaware of “What do digestive enzymes do?” Most people don’t know what enzyme rich foods are? Some processed and cooked foods often completely destroy the enzyme content, leaving your body starving for this nutrient though it is a key component in your livelihood. If you have any health complaints, chances are you could use more enzymes in your diet, and following foods can incredibly heal your metabolic dysfunction.


Among different kinds of fruits, papaya is a rich source of proteolytic enzymes such as papain (due to its opulence of magnesium & potassium mechanism). This can greatly aid the digestive process. Papain has been deemed as one of the most effective at breaking down meat and other proteins, and it works by cleaving (splitting) the peptide bonds of complex proteins, breaking them down to their individual amino acids so they can be ready for use in the growth and repair of the body.

Papaya is rich in natural sugars. It can be eaten on its own (not with a heavy, animal protein based meal), preferably 15-30 minutes before a meal. It will fill the requirement of enzymes in the human body.


Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best-studied components are protein-digesting enzymes called cysteine proteinases. These enzymes are not limited to just digestive benefits; however, as research has shown, they also help with excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth.

Pineapple is rich in natural sugars. You can eat it on its own, preferable 15-30 minutes before a meal. It will heal your metabolic dysfunction.


Legumes are an excellent source of resistant starch which is broken down by bacteria in the large intestine to produce short-chain fatty acids used by intestinal cells for food energy. A study in humans includes the potential for regular consumption of legumes in a vegetarian diet to affect metabolic syndrome.

A combination of legumes with grains forms a well-balanced diet for vegetarians. Common examples of such combinations are dal (lentils) with rice by South Indians and Bengalis, dal with wheat in Pakistan and North India, and beans with corn tortillas, tofu with rice, and peanut butter with wheat bread (as sandwiches) in several other cultures, including Americans. The amount of crude protein found in grain is measured as the grain crude protein concentration.

Fermented vegetables:

The fermentation process used to make sauerkraut and kimchi was developed centuries ago as a means of preserving vegetables for consumption through the winter months. The Roman army was said to have traveled with barrels of sauerkraut, using it to prevent intestinal infections among the troops during long excursions.

Fermented vegetables are an excellent dietary source of many nutrients, including LIVE enzymes (provided they have not been pasteurized in any way). These live enzymes are accompanied by beneficial probiotics, which makes an exceptional combination for an effective digestive process.

Fermented vegetables can be eaten on their own but they also go great with any meal as a side. In fact, if you want to improve the digestion of any meal, you should strongly consider a side of fermented vegetables.

So, by eating enzyme rich foods, you can get more benefits of nutrients. While having food diet from natural food sources of digestive enzymes try to pair these foods with your healthy real food diet, and you will absorb many more nutrients from the foods you eat.