Importance of Collagen Protein in your body

Collagen Protein:

Your body holds a lot of importance of collagen. You should know that collagen is the most abundant protein in your body. The below texts give the best understanding of Collagen ingredients. In Dr Ananya Mandal, MD, very clearly defines collagen as:

Collagen is a protein made up of amino-acids, which are in turn built of carbon, oxygen and hydrogen. Collagen contains specific amino acids – Glycine, Proline, Hydroxyproline and Arginine. But some people don’t know about collagen protein benefits.

According to Dr Ananya Mandal, MD’s study, Collagen contains some distinctive amino acids (Glycine, Proline, Hydroxyproline and Arginine), which are very essential to keep your body fit. There are at least 16 types of collagen, but 80 – 90 percent of the collagen in the body consists of types I, II, and III.

Importance of collagen protein:

Collagen Protein Image
Collagen Protein

It has been stated above that collagen is the most abundant protein in your body. Considering different benefits of collagen protein, you can use collagen for skin care. But there is a question: “Where is collagen located in your body?” Collagen is found in your muscles, bones, skin, connective tissues, ligaments and tendons. The function of collagen can be realized easily if you understand the meaning of the word, collagen. As expert linguistics say, the word “collagen” is derived from the Greek “kolla,” meaning glue. It’s the “glue” that helps hold the body together. As collagen does many functions, it gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. It is to consider that the quantity and quality of collagen in skin plays a major role in your appearance. Collagen stops developing wrinkles in the skin. When a person loses collagen in their body, they begin to develop wrinkles. So collagen foods are important.

Collagen for hair care:

It is necessary for all to know about collagen protein benefits. Most of us know that collagen is a natural amino acid. You must use collagen for skin care. Now people of both males & females are also willing using collagen for hair care. It works well for hair growth. It is a natural amino acid composed of four individual amino acids: proline, glycine, arginine and hydroxyproline. You need collagen for hair care because in the both cases of hair loss and hair growth usages of collagen are also considered greatly.

Collagen works with other proteins:

Collagen works not alone – it works with other proteins like keratin and elastin to add flexibility and waterproof capabilities to the parts of the vertebrae. In order to accelerate the functionality of collagen, keratin and elastin are needed. The elasticity or flexibility of tissues, including the skin is due to the function of elastin. Elastin is also a protein. Your body needs collagen for skin appearance. In addition to being found in the skin, elastin is found in organs and other parts of the bodies, including the spaces between tissues. This enables people to participate in high-intensity activities, such as running, without damage to their internal organs.

You will also find lot of collagen protein benefits outside of your body. Not only inside of the body, Collagen and elastin have functions outside of the body. It is often used in cosmetic treatments. It is also used to make gelatin (a virtually colorless and tasteless water-soluble protein prepared from collagen and used in food preparation as the basis of jellies, in photographic processes, and in glue) and sausage casings.

Which nutrient is needed for the formation of collagen?

The question is: “How to increase collagen production in your body?” You should know about collagen foods if you want to get benefits of collagen protein. The has clearly discussed collagen giving a full explanation on how it is produced by the body. In the case of collagen, Vitamin C combines with two amino acids (lysine and proline) to form pro-collagen. Pro-collagen is then used to produce one of several types of collagen found in different tissues throughout the body. When the pro collagen molecules are produced, they join one another and form fibrils which are then converted into collagen fibers that attach themselves to skin cells. As you don’t know what collagen food is, due to lack of proper dietary intake of protein and vitamin C, the growth and development of collagen in your body is hampered. Most importantly, some collagen foods facilitate the production of amino acids. You need collagen for skin care. Dark green, like kale, spinach, asparagus, and broccoli, as well as citrus fruits such as oranges, grapefruit, and lemons, are all rich in Vitamin C that can increase collagen production in your body. Just like our muscles, collagen needs protein to stay strong.

Best Sources of Collagen Protein:

You should learn about the best sources of collagen protein if you want collagen for your body fitness. As different experiments show that Vitamin C rich fruits and vegetables are natural sources of collagen protein production. You have learned above that oranges, lemons and strawberies are the best sources of collagen. So include these items into your daily diet.