This article is on natural treatment of metabolic syndrome. Metabolic syndrome is a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes. The problem is that you may not recognize the symptoms of metabolic syndrome in its primary stage. It occurs due to lack of metabolism. So, metabolism is an essential thing for proper function of your body. When your body metabolizes foods you eat, they are changed into other forms that can be used as energy. Energy gives you physical strength which is required for doing works that need physical effort. Without metabolism, your body can’t produce energy for doing works. If your body can’t metabolize foods, you are having metabolic syndrome.
What is metabolic syndrome?
Metabolic syndrome indicates some risk factors that can raise your risk of heart disease and other health problems. It is also said that metabolic syndrome and type 2 diabetes are critically interdependent. You may have metabolic syndrome if you possess some of the medical conditions like increased blood pressure, high blood sugar, and excess body fat around the waist, excess weight, and abnormal cholesterol levels. All these conditions will increase your risk of having heart disease, stroke and type 2 diabetes. You may not find symptoms of metabolic syndrome in earlier stage. Individuals with metabolic syndrome are symbols of those who are suffering from insulin resistance which indicates that your body cells can’t absorb glucose to be turned into energy. It occurs due to metabolic syndrome in you.
Symptoms of metabolic syndrome!
You have already leant that metabolic syndrome indicates some risk factors that can raise your risk for heart disease and other health problems. Experts have shown that among other health problems, type 2 diabetes mellitus and obesity, are considered to be closely related [1, 2, 3, 4, 5, 6]. Type 2 diabetes is now considered to be one component within a group of disorders called the metabolic syndrome. Individuals with type 2 diabetes may have symptoms of high blood sugar. When there are symptoms of high blood sugar, it often includes increased thirst; increased urination, especially at night; fatigue (tiredness); and blurred vision. In the most cases, the metabolic risk factors have no symptoms of metabolic syndrome, though in some cases, a large waistline is a visible sign. If there is high blood pressure, no signs or symptoms are often seen. But it is seen that some people in the early stages of high blood pressure may have dizzy spells, dull headaches, or more nosebleeds.
Some life-threatening effects of metabolic syndrome:
Metabolic syndrome can affect your body causing a build-up of plaque in your arteries. So, clogged arteries can lead to cardiovascular disease and stroke. Sometimes the metabolic syndrome leads to kidney disease and poor blood flow to the legs.
How is sugar liable for metabolic syndrome?
Sugar consumption, especially from sugary drinks, is one of the largest but preventable contributors to type 2 diabetes, heart disease, high blood pressure, bad cholesterol, and unhealthy weight gain which are associated with metabolic syndrome. Fructose is the part of “sugar” and it is the culprit which causes metabolic syndrome. Fructose in liquid form is very dangerous. As fructose is metabolized by the liver, it can cause steatosis (fatty liver), high insulin, insulin resistance, excessive fat storage, and leptin resistance which are associated with metabolic syndrome. If you eat a lot of fructose in added sugars form, it make your liver synthesize fats, which are exported as VLDL cholesterol, and as a result it leads to dyslipidemia (high blood triglycerides and cholesterol), fat around the organs, and consequently, the heart disease.
Steatosis (fatty liver) is an accumulation of fat in the liver. When this progresses to become associated with inflammation, it is known as steatohepatitis. Fatty liver disease is divided into:
- Alcohol-related fatty liver disease.
- Non-alcoholic fatty liver disease (NAFLD).
Non-alcoholic fatty liver disease:
Non-alcoholic fatty liver disease (NAFLD) describes a range of conditions caused by a build-up of fat within liver cells. It is very common and in many cases is linked to being obese or overweight. Most people with non-alcoholic fatty liver disease do not develop serious liver problems. In some people, the build-up of fat in the liver can lead to serious liver disease. However, all people with non-alcoholic fatty liver disease have an increased risk of developing cardiovascular problems such as heart attacks and stroke.
Easy treatment of non-alcoholic fatty liver disease: NAFLD is strongly associated with metabolic syndrome (obesity + insulin resistance + dyslipidemia). If you are obese or overweight, a main treatment advised for non-alcoholic fatty liver disease is usually gradual weight loss and regular exercise. This not only helps with non-alcoholic fatty liver disease but will help reduce your risk of developing cardiovascular problems.
Natural Treatment of metabolic syndrome:
Due to various reasons, you may have metabolic syndrome. Among various treatments of metabolic syndrome, consumption of right foods in right amount will help well than other ways to heal metabolic syndrome. Enzymes carry out every metabolic function. Put enzyme rich foods in your regular diet menu. Papaya, Pineapple, and Bee pollen are the best source of enzymes. Among others fermented vegetables, melons, mango, grapes, raw honey, wheat grass juice, and coconut water. You must have learnt that consumption of foods that have carbohydrate has been a critical factor which is the reason for weight gain, obesity, type 2 diabetes, and a number of other diseases. All these conditions are deeply associated with metabolic syndrome. Excess consumption of the wrong carbohydrates is a crucial factor of these conditions. You may have metabolic syndrome but sometime you may not feel symptoms of them. Consumption of simple sugars (i.e., table sugar) have the great possibility of getting type 2 diabetes, weight gain, stroke etc. So consumption of complex carbohydrates, instead of simple sugar, is highly recommended for those who are suffering from metabolic syndrome. Losing gradual weight loss and regular exercise will boost your metabolism.
Can you reverse metabolic syndrome permanently?
You should take steps to gradual weight loss and regular exercise. It will boost your metabolism. If you don’t take these habits, you may develop significant health risks related to type 2 diabetes, heart disease, and stroke which are deeply associated with metabolic syndrome. There are different types of weight loss foods you can eat for weight loss. Consume complex carbohydrates which are found in foods such as peas, beans, whole grains, and vegetables. While choosing the best treatment of metabolic syndrome, a plant-based diet can help you control metabolic syndrome. For those who are suffering from metabolic syndrome, it is good news for them that having changes in diet and exercise habits, they can prevent, control, or even reverse metabolic syndrome permanently. One thing is to be considered that you eat more but exercise less – it is one of the reasons of having metabolic syndrome. So, do regular exercise which boosts your metabolism.
As metabolic syndrome has a great effect on your health, you must give priority to control metabolic syndrome for proper function of your body. You should eat a plant-based diet that can help you control metabolic syndrome. Do regular exercise which boosts your metabolism. Taking these treatments of metabolic syndrome, you can keep yourself fit.