What are the Benefits of Sports and Exercise?

Image for Sport and Health
[Credit: Sport and Exercise Psychology]

Both the sports and exercise are good for health. You know that there are lots of health risks for which you can develop high blood pressure, heart disease, colon cancer, or diabetes. According to a study conducted by American Psychological Association, “Regular physical activity is good for your body to keep yourself healthy.” It means whether you play sports or practice exercise regularly, you can keep yourself healthy. Sports and exercise are also good for your mind. Both can reduce stress, anxiety and depression. These practices help you maintain your strength, flexibility and endurance as you age. The study states that brisk walking and other forms of regular moderate activity seem to be just as effective as more rigorous workouts when it comes to promoting psychological health. While walking is a good exercise, prayer is a great exercise which is important for obtaining good health. About prayer, Charles Spurgeon says:

“True prayer is neither a mere mental exercise nor a vocal performance. It is far deeper than that – it is spiritual transaction with the Creator of Heaven and Earth.”

Sport and health are correlated. Sports can keep you either of physically or mentally fit. Sportengland  says that there’s strong evidence that taking part in sport improves health, with associated economic benefits.  Because of being physically active can help you lead healthier lives, whatever your age, you should most of your time remain physically active.

What does “Sports and health science” say?

Image showing regular physical activities
[Credit: IPLA]

There are many scientific evidences that have shown that regular physical activity can reduce the risk of coronary heart disease, stroke, type 2 diabetes, cancer, obesity, unexpected weight, mental health problems and musculoskeletal conditions. The Journal of Sport and Health Science, a most popular and worthy journal, gives us a lot of information on human movement and human behavior which are related to exercise, fitness, nutrition, health, and wellness.  The report teaches you about a lot of advantages of sports as well as other physical activities, and you should take these for leading a healthy life.

The benefits of sports and exercise can make you spiritually awaken:

Physical exercise as well as sports is not only good for your body, but it can also make you spiritually awaken. Apart from these, you can get the benefits of sports which are essential to social activities. muhealth.org says that team sports are good for learning accountability, dedication, and leadership, among many other traits. This is good because putting it all together by playing a sport is a winning combination. It is proved that many athletes are doing better academically. It does so that sports require memorization, repetition and learning. Sports boost self-esteem as well. If you watch your hard work pay off and achieve your dreams, it brings about tons of self-esteem. When you achieve something in a sport or with a fitness goal, it will make you believe that you can achieve any other goal you set. So considering the benefits of playing sports, you should get involved in sports arena.

Other benefits of playing sports:

“Obesity over the past 25 years has doubled in our youth and will affect more than one-third of our children by the third grade,” according to a report done on youth sports (True Sport Report) by the U.S. Anti-Doping Agency (USADA) and TrueSport.com. The report hints that this epidemic will continue to increase if something isn’t done to teach our younger generations about proper nutrition and exercise. Another study conducted by rebuildingchampions.com, says that not only does playing sports and regular exercise help reduce development of diseases such as heart conditions, hypertension, type 2 diabetes, obesity, and osteoporosis, it also helps to maintain a healthy weight and reduce levels of stress.

So you should always think of the benefits of sports and exercise. Regular physical activity, either sports or exercise, is good for your body and mind. Playing sports and regular exercise help reduce development of diseases like heart diseases, hypertension, type 2 diabetes, obesity, and osteoporosis, reduce unwanted weight, colon cancer, and make you spiritually awaken. Remember that walking is a good exercise. Prayer is exercise which is very important for your health. You should remember Jim Loethr’s saying: “Even if you’re ill, physical activity at a lower level will help you beat it.”