What are the Benefits of Sports and Exercise?

Image for Sport and Health
[Credit: Sport and Exercise Psychology]

Both the sports and exercise are good for health. You know that there are lots of health risks for which you can develop high blood pressure, heart disease, colon cancer, or diabetes. According to a study conducted by American Psychological Association, “Regular physical activity is good for your body to keep yourself healthy.” It means whether you play sports or practice exercise regularly, you can keep yourself healthy. Sports and exercise are also good for your mind. Both can reduce stress, anxiety and depression. These practices help you maintain your strength, flexibility and endurance as you age. The study states that brisk walking and other forms of regular moderate activity seem to be just as effective as more rigorous workouts when it comes to promoting psychological health. While walking is a good exercise, prayer is a great exercise which is important for obtaining good health. About prayer, Charles Spurgeon says:

“True prayer is neither a mere mental exercise nor a vocal performance. It is far deeper than that – it is spiritual transaction with the Creator of Heaven and Earth.”

Sport and health are correlated. Sports can keep you either of physically or mentally fit. Sportengland  says that there’s strong evidence that taking part in sport improves health, with associated economic benefits.  Because of being physically active can help you lead healthier lives, whatever your age, you should most of your time remain physically active.

What does “Sports and health science” say?

Image showing regular physical activities
[Credit: IPLA]

There are many scientific evidences that have shown that regular physical activity can reduce the risk of coronary heart disease, stroke, type 2 diabetes, cancer, obesity, unexpected weight, mental health problems and musculoskeletal conditions. The Journal of Sport and Health Science, a most popular and worthy journal, gives us a lot of information on human movement and human behavior which are related to exercise, fitness, nutrition, health, and wellness.  The report teaches you about a lot of advantages of sports as well as other physical activities, and you should take these for leading a healthy life.

The benefits of sports and exercise can make you spiritually awaken:

Physical exercise as well as sports is not only good for your body, but it can also make you spiritually awaken. Apart from these, you can get the benefits of sports which are essential to social activities. muhealth.org says that team sports are good for learning accountability, dedication, and leadership, among many other traits. This is good because putting it all together by playing a sport is a winning combination. It is proved that many athletes are doing better academically. It does so that sports require memorization, repetition and learning. Sports boost self-esteem as well. If you watch your hard work pay off and achieve your dreams, it brings about tons of self-esteem. When you achieve something in a sport or with a fitness goal, it will make you believe that you can achieve any other goal you set. So considering the benefits of playing sports, you should get involved in sports arena.

Other benefits of playing sports:

“Obesity over the past 25 years has doubled in our youth and will affect more than one-third of our children by the third grade,” according to a report done on youth sports (True Sport Report) by the U.S. Anti-Doping Agency (USADA) and TrueSport.com. The report hints that this epidemic will continue to increase if something isn’t done to teach our younger generations about proper nutrition and exercise. Another study conducted by rebuildingchampions.com, says that not only does playing sports and regular exercise help reduce development of diseases such as heart conditions, hypertension, type 2 diabetes, obesity, and osteoporosis, it also helps to maintain a healthy weight and reduce levels of stress.

So you should always think of the benefits of sports and exercise. Regular physical activity, either sports or exercise, is good for your body and mind. Playing sports and regular exercise help reduce development of diseases like heart diseases, hypertension, type 2 diabetes, obesity, and osteoporosis, reduce unwanted weight, colon cancer, and make you spiritually awaken. Remember that walking is a good exercise. Prayer is exercise which is very important for your health. You should remember Jim Loethr’s saying: “Even if you’re ill, physical activity at a lower level will help you beat it.”

Type 2 diabetes

Diabetes is a disease that can’t be cured. If your body doesn’t produce any or enough insulin which leads to an excess of sugar in the bloodstream and it causes diabetes. There are three major types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes. But all have something in common. Type 2 diabetes and heart disease has a close relation which is life-threatening. In this article you will find some crucial information about what is type 2 diabetes, what causes type 2 diabetes, type 2 diabetes symptoms, and type 2 diabetes treatment.

What does type 2 diabetes mean?

What does type 2 diabetes mean?  If you have insulin resistance, there is a greater possibility of having type 2 diabetes. If you have insulin resistance, cell of your body fail to respond to the insulin. For more clarity, your muscle, fat, and liver cells can’t absorb glucose from the bloodstream. In this case, your body requires higher levels of insulin. The beta cells of your pancreas always try to keep up with the increased demand of insulin, and therefore produce more insulin to keep blood glucose levels in normal. But there may raise a problem if your body, specially your muscle, fat, and liver cells can’t absorb glucose from the bloodstream and glucose builds up in the bloodstream, it is generally the type 2 diabetes symptoms. This diabetes is also called the insulin resistance type 2 diabetes.

Actually, type 2 diabetes is a progressive condition because your body becomes resistant to the normal effects of insulin for long time and gradually loses its capability of producing enough insulin in the pancreas. It is difficult to exactly say what causes type 2 diabetes. This condition is associated with modifiable lifestyle risk factors. It has strong genetic and family related risk factors too.

What causes type 2 diabetes?

It is a general view of the experts that the type 2 diabetes has various causes but genetic and lifestyle as discussed earlier are the most important ones. In combination of these factors, genetics and lifestyle, insulin resistance occurs, which means your body doesn’t use insulin as well as it should. So, insulin resistance is the most common cause of type 2 diabetes. Type 2 diabetes can also be hereditary.

What are type 2 diabetes symptoms?

It was already said that type 2 diabetes can cause cardiovascular diseases which is life-threatening. So it is very important to learn how to detect symptoms of type 2 diabetes. Just for reminding you again that like type 2 diabetes, pre-diabetes can also increase your risk of cardiovascular diseases. So you should consult with your doctor to take a preventive measure to keep type 2 diabetes far away if you observe some of the type 2 diabetes symptoms in you. As type 2 diabetes can increase risk of life-threatening diseases, you should learn about what are the symptoms of type 2 diabetes to take preventive initiatives. If you are having high blood sugar, which indicates type 2 diabetes, you may notice the following symptoms of type 2 diabetes:

  • Dry mouth
  • Headaches
  • Blurred vision
  • Increased thirst
  • Frequent urination
  • Fatigue (weak, tired feeling)
  • Increased hunger (especially after eating)
  • Recurrent infections, including thrush infections
  • Unexplained weight loss (even though you are eating and feel hungry)

Diabetes and cardiovascular disease:

Diabetes and cardiovascular diseases have very close relation. So the type 2 diabetes and heart disease are called the life-threatening diseases. Where there is diabetes, there is very possibility of having cardiovascular diseases. Woman who has diabetes have a greater risk of having heart diseases compared to those of similar age who does not have diabetes. It is usually seen that heart attack and stroke are the most frequent causes of death in both men and women who have diabetes. Heart disease and diabetes have a close relation. So it is ominous that the incidence of diabetes is gradually increasing, the number of new cases of heart disease and cardiovascular complexity is increasing accordingly. It is unfortunate that in patients with diabetes improvement in survival after a heart attack has been less comparing to general patients.

Treatment of type 2 diabetes:

Heart disease and diabetes have a close relation. As type 2 diabetes is closely associated with high glucose level and excess weight gain, the main target for treatment of type 2 diabetes is to help control blood glucose level, and another is to help with weight loss or weight management. Keep blood sugar level under control, and it will keep you far away from cardiovascular diseases. You can keep both the glucose level and excess weight gaining under control through practicing regular exercise. Type 2 diabetes can also be treated by a number of other means: changing lifestyle tablet medications, injections, bariatric (weight loss) surgery etc. You should consult with a doctor if you are already a type 2 diabetes patient or a pre-diabetes patient. Doctors always advise those with type 2 diabetes to change their lifestyles in order to take a control over the excess weight and blood glucose levels.

In conclusion, it can be said that if you keep your blood glucose level and excess weight gain under control, then you are quite safe from getting type 2 diabetes and cardiovascular diseases as well. If you feel any one of the symptoms of type 2 diabetes in you, it will be better to take the best treatment of type 2 diabetes keeping both the glucose level and gaining excess weight under control through practicing regular exercise.


Natural Treatment of Metabolic Syndrome!

This article is on natural treatment of metabolic syndrome. Metabolic syndrome is a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes. The problem is that you may not recognize the symptoms of metabolic syndrome in its primary stage. It occurs due to lack of metabolism. So, metabolism is an essential thing for proper function of your body. When your body metabolizes foods you eat, they are changed into other forms that can be used as energy. Energy gives you physical strength which is required for doing works that need physical effort. Without metabolism, your body can’t produce energy for doing works. If your body can’t metabolize foods, you are having metabolic syndrome.

What is metabolic syndrome?

Metabolic syndrome indicates some risk factors that can raise your risk of heart disease and other health problems. It is also said that metabolic syndrome and type 2 diabetes are critically interdependent. You may have metabolic syndrome if you possess some of the medical conditions like increased blood pressure, high blood sugar, and excess body fat around the waist, excess weight, and abnormal cholesterol levels. All these conditions will increase your risk of having heart disease, stroke and type 2 diabetes. You may not find symptoms of metabolic syndrome in earlier stage. Individuals with metabolic syndrome are symbols of those who are suffering from insulin resistance which indicates that your body cells can’t absorb glucose to be turned into energy. It occurs due to metabolic syndrome in you.

Symptoms of metabolic syndrome!

You have already leant that metabolic syndrome indicates some risk factors that can raise your risk for heart disease and other health problems. Experts have shown that among other health problems, type 2 diabetes mellitus and obesity, are considered to be closely related [1, 2, 3, 4, 5, 6]. Type 2 diabetes is now considered to be one component within a group of disorders called the metabolic syndrome. Individuals with type 2 diabetes may have symptoms of high blood sugar. When there are symptoms of high blood sugar, it often includes increased thirst; increased urination, especially at night; fatigue (tiredness); and blurred vision. In the most cases, the metabolic risk factors have no symptoms of metabolic syndrome, though in some cases, a large waistline is a visible sign. If there is high blood pressure, no signs or symptoms are often seen. But it is seen that some people in the early stages of high blood pressure may have dizzy spells, dull headaches, or more nosebleeds.

Some life-threatening effects of metabolic syndrome:

Metabolic syndrome can affect your body causing a build-up of plaque in your arteries. So, clogged arteries can lead to cardiovascular disease and stroke. Sometimes the metabolic syndrome leads to kidney disease and poor blood flow to the legs.

How is sugar liable for metabolic syndrome?

Sugar consumption, especially from sugary drinks, is one of the largest but preventable contributors to type 2 diabetes, heart disease, high blood pressure, bad cholesterol, and unhealthy weight gain which are associated with metabolic syndrome. Fructose is the part of “sugar” and it is the culprit which causes metabolic syndrome. Fructose in liquid form is very dangerous. As fructose is metabolized by the liver, it can cause steatosis (fatty liver), high insulin, insulin resistance, excessive fat storage, and leptin resistance which are associated with metabolic syndrome. If you eat a lot of fructose in added sugars form, it make your liver synthesize fats, which are exported as VLDL cholesterol, and as a result it leads to dyslipidemia (high blood triglycerides and cholesterol), fat around the organs, and consequently, the heart disease.

Steatosis (fatty liver) is an accumulation of fat in the liver. When this progresses to become associated with inflammation, it is known as steatohepatitis. Fatty liver disease is divided into:

  • Alcohol-related fatty liver disease.
  • Non-alcoholic fatty liver disease (NAFLD).

 Non-alcoholic fatty liver disease:

 Non-alcoholic fatty liver disease (NAFLD) describes a range of conditions caused by a build-up of fat within liver cells. It is very common and in many cases is linked to being obese or overweight. Most people with non-alcoholic fatty liver disease do not develop serious liver problems. In some people, the build-up of fat in the liver can lead to serious liver disease. However, all people with non-alcoholic fatty liver disease have an increased risk of developing cardiovascular problems such as heart attacks and stroke.

Easy treatment of non-alcoholic fatty liver disease: NAFLD is strongly associated with metabolic syndrome (obesity + insulin resistance + dyslipidemia). If you are obese or overweight, a main treatment advised for non-alcoholic fatty liver disease is usually gradual weight loss and regular exercise. This not only helps with non-alcoholic fatty liver disease but will help reduce your risk of developing cardiovascular problems.

Natural Treatment of metabolic syndrome:

Due to various reasons, you may have metabolic syndrome. Among various treatments of metabolic syndrome, consumption of right foods in right amount will help well than other ways to heal metabolic syndrome. Enzymes carry out every metabolic function. Put enzyme rich foods in your regular diet menu. Papaya, Pineapple, and Bee pollen are the best source of enzymes. Among others fermented vegetables, melons, mango, grapes, raw honey, wheat grass juice, and coconut water. You must have learnt that consumption of foods that have carbohydrate has been a critical factor which is the reason for weight gain, obesity, type 2 diabetes, and a number of other diseases. All these conditions are deeply associated with metabolic syndrome. Excess consumption of the wrong carbohydrates is a crucial factor of these conditions. You may have metabolic syndrome but sometime you may not feel symptoms of them.  Consumption of simple sugars (i.e., table sugar) have the great possibility of getting type 2 diabetes, weight gain, stroke etc. So consumption of complex carbohydrates, instead of simple sugar, is highly recommended for those who are suffering from metabolic syndrome. Losing gradual weight loss and regular exercise will boost your metabolism.

Can you reverse metabolic syndrome permanently?

You should take steps to gradual weight loss and regular exercise. It will boost your metabolism. If you don’t take these habits, you may develop significant health risks related to type 2 diabetes, heart disease, and stroke which are deeply associated with metabolic syndrome. There are different types of weight loss foods you can eat for weight loss. Consume complex carbohydrates which are found in foods such as peas, beans, whole grains, and vegetables. While choosing the best treatment of metabolic syndrome, a plant-based diet can help you control metabolic syndrome. For those who are suffering from metabolic syndrome, it is good news for them that having changes in diet and exercise habits, they can prevent, control, or even reverse metabolic syndrome permanently. One thing is to be considered that you eat more but exercise less – it is one of the reasons of having metabolic syndrome. So, do regular exercise which boosts your metabolism.

As metabolic syndrome has a great effect on your health, you must give priority to control metabolic syndrome for proper function of your body. You should eat a plant-based diet that can help you control metabolic syndrome. Do regular exercise which boosts your metabolism. Taking these treatments of metabolic syndrome, you can keep yourself fit.

Learn what causes type 2 diabetes and how to cure type 2 diabetes?

Type 1 and Type 2 diabetes:

Diabetes is a disease. When the blood glucose (blood sugar) level in your body is high, it indicates you have diabetes. Glucose is produced from foods that you eat every day. Your pancreas produces insulin when there is glucose in your blood stream. Insulin helps the glucose enter into your cells to create energy. A diabetes patient may suffer from either absolute lack of insulin or relative lack of insulin. Based on these conditions, there are two types of diabetes: type 1 diabetes and type 2 diabetes. If your pancreas can not produce insulin i.e. you are suffering from absolute lack of insulin, glucose remains unutilized in the blood stream causing glucose level high; it indicates type 1 diabetes. This happens when the beta cells (in the pancreas) become inactive to produce and secrete insulin due to immune system of the body has attacked them. You may ask, “What is type 2 diabetes?” Actually type 2 diabetes is a long term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. These conditions indicate type 2 diabetes. I am going to describe this condition in this article. Reading this article will help you find what the type 2 diabetes actually means, its causes, and treatment of type 2 diabetes.

Besides these two types of diabetes, you can also have prediabetes. In this case, your blood sugar may be higher than normal but not high enough to be called diabetes. You are at a higher risk of getting type 2 diabetes if have prediabetes. As diabetesselfmanagement.com has stated:

“For someone without diabetes, a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 70–99 mg/dl. “Postprandial” sugars taken two hours after meals should be less than 140 mg/dl.”

For long time, you are having too much glucose in your blood stream; it can cause various serious problems. Having too much glucose in the blood stream can damage your kidneys, nerves, and eyes. Other complex diseases like heart attack, stroke can also be caused due to diabetes.

What causes type 2 diabetes?

You have got idea of: “What is type 2 diabetes?” Now you will learn: “What causes type 2 diabetes?” There are various causes of having Type 2 diabetes. Among these causes, genetics and lifestyle are the most important. A combination of these factors can cause insulin resistance when your body doesn’t use insulin properly. Another reason of type 2 diabetes is if your tissues are resistant to insulin and you have relative lack of insulin to overcome this resistance. Type 2 diabetes can also be hereditary. Researchers from around the world are trying to find what may cause insulin resistance that leads type 2 diabetes.

What is Insulin Resistance?

To know about type 2 diabetes, a question arises, “What is Insulin Resistance?”  When glucose starts releasing into the bloodstream from the digestion of carbohydrates in the diet, pancreas produces insulin which knocks at the door of cells to let glucose get into cells to create energy. If this process will continue in its normal way, then the glucose level in the blood stream will remain normal. But the problem is when cells fail to respond to the hormone insulin. That means pancreas produces insulin, but it can’t let glucose get into cells to create energy due to dysfunction of cells’ door. If you suffer from this complexity, you are suffering from insulin resistance which is one of diabetes type 2 symptoms. Learn more all about insulin resistance.

What are type 2 diabetes symptoms?

Though symptoms of insulin resistance may not often be apparent, in the case of type 2 diabetes or metabolic syndrome, you will see following symptoms of type 2 diabetes which are most common among the type 2 diabetes symptoms:

  • Weakness and fatigue.
  • Poor mental stamina, sleepiness and drowsiness during the day time.
  • Increased thirst, frequent urination, increased hunger, and weight gain or weight loss.
  • Raised blood pressure.
  • Overweight or obesity

Relative deficiency of insulin is a cause of Type 2 diabetes:

There is far difference between type 1 and type 2 diabetes. While type 1 diabetes causes due to absolute deficiency of insulin, type 2 diabetes is caused due to relative deficiency of insulin. If you have insulin resistance, the islet cells of your pancreas can’t keep up with the insulin resistance. This condition may happen when you’ve gained excess weight, you’re sedentary or you aren’t eating right.

Insulin Resistance due to excess weight:

According to specialists, obesity, particularly excess fat around the waist, is a primary cause of insulin resistance which is also called insulin resistance type 2 diabetes. It is said that fat tissue functions solely as energy storage. Studies have shown that belly fat produces hormones and other substances that can cause serious health problems including insulin resistance type 2 diabetes.

Belly fat can play a vital role in developing chronic, or long-lasting, inflammation in the body. This chronic inflammation can damage the body over time, without any signs or symptoms. It is believed that complex interactions in fat tissue draw immune cells to the area and trigger low-level chronic inflammation. If you have such inflammation, it can contribute to the development of insulin resistance type 2 diabetes.

Physical inactivity causes type 2 diabetes insulin resistance:

Physical inactivity is considered to be a major factor that can lead to type 2 diabetes insulin resistance as well. In your body, a number of glucose are used by muscle than other tissues. Generally, active muscles burn their stored glucose for energy and refill their reserves with glucose taken from the bloodstream and keep your blood glucose levels in normal. A person who lives a sedentary lifestyle may suffer from insulin resistance. A sedentary lifestyle is a type of lifestyle with little or no physical activity. This man does not care for eating right foods, lives a sedentary lifestyle, and gains excess weight. On the contrary, people who are engaged in more physical activity are less likely to develop type 2 diabetes insulin resistances.

How to cure type 2 diabetes?

While you are having type 2 diabetes, your islet cells of pancreas can’t keep up with the insulin resistance as you have gained excess weight, you’re sedentary, or you aren’t eating right foods. If you try for a type 2 diabetes treatment, you should give more importance on physical activities. In order to cure type 2 diabetes, you must concentrate to eat right foods, to be physically active, and to lose excess weight.

Right foods reverse type 2 diabetes:

As one with excess weight has great possibility of having type 2 diabetes, you should eat right foods that will help lose your excess weight. It is the best type 2 diabetes treatment. For this, you must cut back on sugars and starches (carbs) to lose weight. Sugars and starches (carbs) stimulate secretion of insulin the most. You have learnt from above that insulin tells cells to pick up glucose from the bloodstream. It is also the major energy storage hormone in the body. It tells cells to store energy, either as glycogen or fat. Insulin is the main fat storing hormone in the body. So high insulin levels, stopping fat loss, cause weight gain. On the contrary, when insulin goes down, fat takes this opportunity to get out of the fat storage; the body starts burning fats causing fat loss. In this way, insulin helps you lose weight. Another profit you can earn is that lowering insulin help your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. As such, both the extreme high level and extreme low level insulin are harmful.

Recent research has shown that eating non-starchy vegetables is the one of type 2 diabetes treatments. Non-starchy vegetables can reverse type 2 diabetes to a great extent. Garlic, mushrooms, onions, eggplant, peppers, etc. are very essential components which work for patients who have diabetes. Eating some low-carb vegetables like Broccoli, Cauliflower, Spinach, Cabbage, Lettuce, Cucumber etc. can help lose weight. So these are considered the best diet for type 2 diabetes.

For weight loss, eat protein base foods that function as treatment of type 2 diabetes. To boosts metabolism and reduce appetite, high protein intake is important which change different weight-regulating hormones in the body. Protein works via lot of different mechanisms that help you lose weight and belly fat. You should include a protein source to each one of your meals, a fat source and low-carb vegetables which are best diet for type 2 diabetes. Best sources of protein are: beef, chicken, fish and seafood, eggs etc.

Activity can reverse diabetes:

The good news is that all physical activities function as treatment of type 2 diabetes – whether you are a busy parent, teenager, sat at a desk all day or in your retirement years, doing any amount of activity can be beneficial. As well as activity in your daily routine such as getting to work, gardening or doing the housework, if you’re able, try to do some exercise. You can start with something gentle, like walking, and gradually work your way up to 30 minutes a day of moderate intensity exercise, five times a week. If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice as treatment of type 2 diabetes.

Exercise is the best way to lose weight that can reverse diabetes:

Experts say that losing weight can reduce insulin resistance and it is possible through regular exercise. Studies show that after exercising, muscles become more sensitive to insulin, reversing insulin resistance and lowering blood glucose levels. Exercise also helps muscles absorb more glucose without the need for insulin. The more muscle a body has, the more glucose it can burn to control blood glucose levels.

Now you have learned, “What is type 2 diabetes?” and “What causes type 2 diabetes? You also learned here the difference between type 1 and type 2 diabetes. If you are suffering from absolute lack of insulin, glucose remains unutilized in the blood stream causing glucose level high; then you have type 1 diabetes. Type 2 diabetes, on the other hand, is a long term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. If you’ve gained excess weight, you’re sedentary, or you aren’t eating right then type 2 diabetes symptoms may be felt within you. If you eat right foods, you are physically active, and you do exercise regularly, you can reverse Type 2 diabetes.

What is self-esteem and how to build self-esteem?

I often heard my father telling my mother, “Praise helps children develop a sense of self worth.” Following these words, my mother always tried to praise me for my works, so I used to do my work more devotedly. As I was young, I could not realize what my father actually wanted to mean with the words, self worth. Actually my mother applied these tricks to develop my sense of self-worth or self-esteem. As my parents knew how to build self esteem in children, they would practice these tricks. Now I am in remembrance of my father’s words which are very important and to be applied for increasing self value of our children. Self worth and self esteem are equal. Both help increase self confidence in a child. The self esteem or self worth is important quality within a man that helps develop a man’s good character which is a great expectation of all people. In general, these words mean: “the feeling within you that you are as important as other people and that you deserve to be treated well.”

You may want to know more on, “What is self esteem?” Right, it is really an important part of a man to achieve success in life. If someone has too little self esteem, he always considers himself a defeated person and feels depressed.  Those people who have too little self esteem can’t make proper decision in right time and always make bad choices that can fall them into destructive situation. It can also be seen in thosee people who have too little self esteem can’t keep long lasting relationships with their life partners and they fail to live their up to full potential. On the contrary, too much self esteem has bad impacts on man.  People with too much self esteem always show their aggressive and violent behavior. So you can easily understand that both too little and too much self esteem are bad, but middle realistic positive view is the ideal.

However, all people should have knowledge on what the self esteem  and self confidence actually mean. And it is also importance to know how to increase self confidence in their children. Even if you know how to improve your confidence, then it is a symbol of having self worth in you. People should be aware of their children’s development of characters which bears the importance of self esteem. They should learn from where the self esteem comes and what the aftermath of self esteem is in life?

What exactly is Self Esteem?

In general, self esteem is the feeling within you that you are as important as other people and that you deserve to be treated well. Self esteem is a psychological term which denotes a person’s overall sense of self value or self worth. It also includes a plurality of beliefs about the self. For example, emotions, beliefs, the appraisal of one’s own appearance, and behaviors.

According to Branden, 1969’s “Psychology of self-esteem,” self-esteem means:

“the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness”, and proposed that, while others (parents, teachers, friends) can nurture and support self-esteem in an individual, self-esteem also relies upon various internally generated practices.”

The above words give the clear meaning of what the self worth or self esteem actually involves. Self esteem is a very essential part for survival and development of human life. Based on an individual’s consciousness and belief, self esteem arises automatically from within. Self worth can’t alone occur in an individual. It occurs in conjunction with feelings, thoughts, behavior, and actions of an individual.

Several factors impact on Self-Esteem:

In consideration of importance of self esteem, there are several factors which have great impact on self esteem. Among them, genetic factor that has a great impact on self worth affecting a person’s overall personality. For example, some people rigorously receive extremely critical and negative assessments from their family members, friends, and especially from their caregiver, generally face problems with too little self esteem. They can’t increase self confidence. Remember that if you know how to improve your confidence, then it is a symbol of your capability of increasing your self esteem.

Self-Esteem has its different synonyms:

As you have already seen throughout the article some words that have been used for expressing the same meaning of self esteem; it indicates wide importance of self esteem. So you shouldn’t misunderstand with these words. The words self-worth, self-respect, and self-value are of equal meaning.

How to build self esteem in your children?

You know babies are born with their individual human instincts. As life advances, various aspects like expectations, comments, and attitudes of the other men help build self esteem in children. It is not only for a child, building self esteem in a man is a precondition of leading happy, placid and contented life. It also helps your child learn how to have self confidence. If parents can build self esteem in their children, it will be a great gift that will keep parents happy, and their children will also be grown up with a happy mood. Those children who have self esteem always feel loved and competent; and as a result, they can build their life with happiness and potentiality. In order to build self esteem in your children, you should consider at least following 4 practices to be assigned on your children:

Don’t impose extremely critical and negative assignments: If children rigorously receive extremely critical and negative assignments from their parents, they generally face problems with too little self esteem and can’t increase self confidence. Let your children do something which is bearable for them.

Choice Offer: Offering your children a choice help build self esteem in them. Suppose at your breakfast table you make an offer of choice either of eggs or pancakes. It will help them make a difficult choice which teaches them to meet new challenges. This practice certainly helps building self esteem in your children.

Self help practice: You can let your child put on his school dress himself. This practice will teach him how to meet new challenges, and how to have self confidence which is a part of building self esteem in a child.

Don’t gush or offer insincere praise to your child. Children can grasp your insincere praise or baseless compliments which can greatly impact in building self esteem in them. Suppose, your child has drawn a picture which looks mazy, instead of rebuking your child’s drawing with, you can say, “Wow, that’s great. You’re the best artist in the world,” try something like. This praise will help building self confidence in him that increases self esteem in him. If you know how to improve your confidence, then you can ultimately apply this trick for your child.

Finally, if you notice that your children seem to feel good about themselves and having knowledge on how to have self confidence, you can consider your children have good sense of self value within them which is called self-esteem. If they lack it, you should make them practice above 4 (four) practices which will grow their self esteem. So, don’t ask me again, “What is self esteem?” The man who has self esteem can increase self confidence.

Best ways to buy sports equipment at low cost

I am a big fan of hockey as well as other sports since my boyhood. Wherever you live, I believe that you are a fan of sports from your early life like me. Though you are a fan of sports, you are probably not aware of the fact how you can find quality sports equipment at low prices. I tell you the fact because it has put me in a troublesome position to find sports equipment stores near me. Though I have grown now and can’t enjoy all sports programs due to time constraint, my child is very fond of enjoying different sports for which I have to look for equipment for them. However, I know that all sports equipment are costly and as a result, many parents are worried for maintenance of their children’s sports equipment expenditures.

I have enjoyed sport more that is hockey. I know while a player is playing hockey there is numerous equipment for sports for hockey. Each equipment has special role, so buying sports equipment is a matter. Suppose, you will buy skates for your child, you have to know whether skates will be perfectly fit for your child to protect your child correctly. But things are to be considered before choosing your sports equipment, are quality and the price. I had to first face a trouble with the matter to find sports stores near me. I see that many parents try to use second hand equipment because purchasing a brand new set of necessary hockey equipment cost you approx. upto $1000. Another thing to be considered that children between 6 years to 14 years of age need a particular set of equipment for every new season. In order to maintain their yearly budget, parents are inclined to collect secondhand sports equipment. But again here the matter is whether the secondhand equipment is long lasting, or not. So finding nearby sporting goods stores is a matter.

Whenever you try to source any sorts of sports equipment, you have to first consider their safety. If you decide to buy sports equipment for your children, you should think of the matter whether the equipment will properly fit them. You see that CSA (Canadian Standards Association) provides confidence to consumers of a product around the world, any marks of CSA that put on the equipment indicates that the equipment has been tested and met applicable safety & performance standards. For example, you want to buy Hokey Hamlets which contains a CSA (Canadian Standards Association) sticker that ensures the consumers’ safety.  A CSA sticker on the equipment also indicates that the equipment must be trouble free and will fit nicely for your child. While you are buying skates, you must consider there are no missing or rusted rivets, cut leather, and rusted or cracked blades. As you are a conscious customer buying all sports equipment always considering the products’ safety, you should see if any signs of wear and tear, and again make sure the equipment properly fit your child. In order to safe sourcing of the quality sports equipment, following matters should be considered:

Purchase sports equipment from second-hand retailers:

I have to tell you one thing that once I faced trouble finding sports equipment stores near me. However, now I know a lot of ways to collect sports equipment easily that I will tell you here. Such as, you can purchase sports equipment from second-hand sports stores. Here you can get your selected items from different sports equipment prices. In all 10 provinces in Canada and particularly in some location like Denver, Northglenn, Thornton, Westminster, Broomfield, Arvada, Boulder, Erie, Superior etc. you will find second-hand sports store. For example, Play It Again Sports is a store in Canada where you can purchase both new and used sports equipment. These stores usually purchase used sports equipment in good condition, so you can purchase these equipment in perfect condition as well. You can buy your equipment as per your choice, such as soccer, snowboarding, hockey, skiing, golf, tennis, baseball, and others.

Purchase secondhand sports goods online:

Once I faced trouble with the matter of finding sports stores near me, it may be a matter with you as well. Don’t worry; though it is difficult to find sports equipment shops physically, there are a lot of online service sites from where you can purchase your second-hand sports equipment via internet searching. This process showed me a lot of ways, so I don’t think more about how to find sports equipment near me. There is a lot of online sites that sale equipment online. Among these sites, eBay is providing consumer-to-consumer and business-to-consumer sales services via the Internet. Other sites you can search for online purchase are Craigslist, Kijiji. From these sites you can get some extraordinary opportunities for finding different equipment for sports. For example, someone has bought a sports equipment but never used it; now he is willing to sell the equipment at low price to the others. You can purchase this item from him. As I have cited here some online sites which are providing these facilities, you can purchase second-hand sports equipment online here.

Look for out of season sale:

I see that owner of some sports store want to keep all the shelves and racks filled with sales items; they also collect new items frequently and eventually. There is another aspect to consider that some equipment for sports of the stores may remain unsold, these unsold items must be put on clearance in order to move it out. Suppose, you look for bathing suits for your child, you will have to wait until September – it is a prior thinking.  If it can be ensured that equipment is to be on sale in a particular period, you can make your decision to collect the item beforehand considering price hike of that items, or wait for some time the price will be low of same item. Taking opportunities of the seasonal choice, you can be a good shopper.

Rent from the sports league:

While I was searching for sports store in order to purchase sports equipment near me, I found that many sports groups maintain a lending process to help people get sports goods in exchange of fee. In this way lower income families can collect different equipment for sports at a few amounts and outgrow their child in a period. Look for these groups and rent your equipment and secure pieces early. This process will help you get rid of the trouble finding quality sports equipment shops.

Purchase from half back stores:

You can purchase sports equipment from those stores that offer half back. If you look for, you will find some stores who offer half back. The half back stores offer some equipment which is sold for a specific season to the customers who will return that equipment after the season. While returning the equipment, customers get 50% back of the money they paid to the seller during the purchase. Like Ski Store, you will find many stores who offer 50% money back. You can avail this opportunity for your kids’ equipment for sports.

Swap programs:

Another interesting way is you can swap sports equipment with others. If you search for store who offer swap service, you will find many online and in-store opportunities. For example, Mountain Equipment has a store where you can get the online swap facilities which is a great way of encouraging the recycling of gear. You can find different sports leagues that are providing swap facilities before their seasons begin. You should search with different leagues if there is any way of this equipment acquiring process.

Garage sales:

Without going to a sports store, you can take the opportunity of garage sales which is generally held in the garage or front yard of someone’s house where sports equipment are sold with a low cost. Many families often try to collect their equipment from these garage sales. The cost of kids’ sports equipment is usually high. But searching a little, you can collect different kinds of equipment for your kids with a low cost from these sales. Not buying from sports store, you can cut the costs of sports equipment, it will bring a happy mood for the family and more kids of your family will spontaneously take part in sports. So this understanding of different ways of collecting sports equipment without searching for sports equipment shops, you can collect equipment in different ways as well.

Online advertising and marketing: how to find advertisers for online ads?

Online advertising:

internet marketing advertising Online advertising and marketing is a common good trait in modern business. Actually, the online advertising and marketing is the base of forming a best online advertising. In the internet marketing, a user using Internet, deliver promotional marketing messages to consumers. Seeing the online advertising, consumers try to take the opportunity to get benefits from the advertising. Online advertising  includes email marketing, search engine marketing (SEM), social media marketing, many types of display advertising (including web banner advertising), and mobile advertising. Online advertising, like other advertising media, is comprised of an advertiser and a publisher. While an advertiser, in the internet marketing advertising, provides the advertisements to be displayed on the publisher’s content, a publisher integrates that advertisements into its online content. Other potential participants in the online advertising and marketing world include advertising agencies. This is the fact in the world of advertising which you, as a publisher, can apply if you want to involve with the online advertising campaign.

How to find advertisers for online ads?

You have established an online site, whether it is a website or a blog, you can use your site to involve in the online advertising campaign. For this, you can add in your site the attractive advertisements of other companies who are willing to sponsor to your site. So, you might be considering receiving advertisements for other companies’ services or products on your site. One thing is hard that other companies normally may not be willing to put their ads on your site. If your site is suitable to them, then they will provide their ads to publish on your site. In order to make your site attractive, you should have a great niche market, lots of traffic and the promise of good ad space on your site. Then you have to look for advertisers who are willing to ad online on your site. But  How to find advertisers for online ads? This article will help you finding them.

How you can find Advertisers:

If once you can establish reputation of your site, you will start receiving inquiries from the advertisers who look for ad space on the other online site like yours. In order to avail the opportunity of internet marketing advertising, first, you will need to convince the advertisers, who are interested, accepting their conditions. If you do that sooner or later you will see advertisers are willing to provide their advertisements to be published on your site. In order to find interested advertisers involved in the world of advertising, you will have to keep up observing the following matters:

Follow people linking to your site: When you will see that some owners of websites are willingly linking to your site, you can consider them that they are willing to link to your articles or to add on your website under its “Links” or “Resources” section. They will also probably be willing to discuss about advertising on your site. If you are trying to succeed online advertising and marketing, keep track of those incoming links.

Follow people leaving comments/e-mails: If you see some people are leaving comments on your blog or you may receive some e-mails from people who are interested to your site, you keep in touch with them. Among these people you will see some are owner of the companies who sale their products online. Keeping conversation with those companies can make them feel interested to your site to put ads on your site. To achieve your goal in the internet marketing, you should follow people leaving comments on your blog or site.

Follow AdWords advertisers: When you are searching for potential advertisers, you will find that many established companies of them are unaware of benefits of online advertising. If you see a particular company who is paying money on Google AdWords, this company is likely to spend money for other forms of online advertising. Taking some keywords which are related to the topic you want to deal and search for Google with these words. You can also check the sponsored links if you found any, and keep in touch with them. You can also check Adsense units of related websites to find the advertisers.

Try with other advertising networks: While Google AdWords is by far the largest advertising network on the Internet, there are many others that could be useful. You may search for different company who are spending money on different online advertising There are various companies working in the ways: Text-Link-Ads, AdBrite, SponsoredReviews, BlogAds, and so on.

  • Text-Link-Ads is a provider of SEO backlinks to improve your ranking. From here you can buy ads in the form of Text Links Ad. A text link ad is text on a publisher’s blog or website that is hyperlinked to a specific page on advertiser’ site. Other popular text link advertising programs include Google AdSense and Kontera.
  • AdBrite is an online advertising company who serves as Ad exchange.
  • SponsoredReviews.com is a blog post service that connects advertisers with bloggers who are willing to write paid posts about their services and products.
  • BlogAds works closely with national advertisers in movies and TV, book publishing, retail, technology, and more.

Follow banner advertisers on similar sites: Google search to find some popular websites related to your niche and see who are involved in online advertising, and are advertising on that site. Contact with the site owner offering them an interesting offer that will encourage them to give you ads, it is the best trick of online advertising and marketing.

To avail the above tricks of internet marketing advertising in the world of online ads, you must be very attentive to make your site attractive first. These are basic tricks to succeed in the internet marketing. So, if you have already established an online site, whether it is a website or a blog site, you can use it for conducting an online advertising campaign right now.