How To Generate High Quality Leads?

You want to know how to generate high quality leads. Before generating leads, you must consider the lead quality. You need quality leads to be generated. It is undoubting that high quality leads can be generated taking up simply some tricks which are really productive. But all tricks can’t be the preconditions of generating get-more-leadshigh quality leads which are the vertebral columns to build a B2B business on the ground. As it has much importance of leads to business, generating leads can’t guarantee that they will give you cash flow.  For lead generation online, quality is a must. If visitors are not willing to purchase your products, then leads can’t give you cash flow. Always remember that high quality leads are the preconditions of generating sales which will give you cash flow in return. In order to generate high quality leads, there are various b2b lead generation strategies you can use to generate high quality leads that work well. They include:

Use Social media to generate high quality leads:

As the social media is now governing the internet marketing world, they are being utilized for lead generation as well. You can also generate high quality leads through social media. If you regularly post following qualified lead generation strategies, visitors will consistently click through your links which will generate leads generating sales as well as cash flow for the business. But how is it possible? Reading this article will help you understand how you can generate high quality leads through social media.

1. Choose the right social media channel(s):

Before starting your high quality leads generation campaign with social media, you have to decide which social media will be suitable for your business. Considering importance of leads to business, you may start your campaign with good strategies and tactics but you are trying to succeed using wrong channel, you can’t generate high quality leads. It is seen that most of the B2B marketers gain 44% leads through LinkedIn, 39% through Facebook and 30% through Twitter. So you should become aware of this fact before choosing a social media channel for lead generation.

2. You can generate high quality leads with LinkedIn:

Since most B2B marketers are depending on LinkedIn for lead generation, you can easily start with this media as well. On June 13, 2016, Microsoft announced plans to acquire LinkedIn for $26.2 billion. The acquisition was actually completed on December 8, 2016 [Wikipedia]. Following the acquisition by Microsoft, world’s largest technology company, more professionals are networking and connecting on this platform. Keep in mind the LinkedIn, unlike Twitter or Facebook, is built for professionals and business owners to connect. In contrast, Twitter and Facebook are built for anyone with a wi-fi connection. So, taking help of LinkedIn go ahead. LinkedIn can help with the high quality leads generation very well.

  • Use SlideShare: Offering a free sample, you can directly connect with potential high quality leads through LinkedIn. If you have a high quality sample or presentation, it will help you reach this goal. Use SlideShare for lead generation. SlideShare is a website launched on October 4, 2006. After its acquisition by Linkedin in 2012, it has been developed more….. The website is considered to be similar to YouTube, but for slideshows. It is a Web 2.0-based slide hosting service. You can upload files here in different formats: PowerPoint, PDF, Keynote or OpenDocument If you are a LinkedIn user, you have scope to use it for lead generation. With SlideShare, create slide decks that offer industry insights and other relevant data to your consumers, to drive high quality leads. Just link your account with LinkedIn, and always include a call to action at the end of the slide.

3. Generate high quality leads with Facebook:

For lead generation online, you can use Facebook. One thing that differs from other social medias, is you will have to invest some money into an ad campaign at some point. But it is good that Facebook ads are less than half the price ($0.80) per click compared to Adwords ($2.50). So, if you have the budget (or you want to try to beat the algorithm and do it organically), there are many ways to generate high quality leads through Facebook. Through Facebook ads, you can put a clear call to action (CTA) with a professional photo which will entice people to create your leads.

Run contests and giveaways: As People love competitions and free stuff, you can apply this opportunity to generate high quality leads with Facebook Ads declaring a contest and giveaway. Depending on your business, you can offer a book or free coaching, etc. If you think anything like this that will get people to willingly provide their name and email into the CTA box which will serve you well for obtaining leads.

4. Easy way to generate high quality leads with Twitter:

Twitter works as an online news and social networking service where people can post and interact with messages. When you post and interact with a message, it is called tweet. You can tweet writing maximum 140 characters in a tweet. If you are a registered user, you can tweet, but an unregistered user can only read a message, can’t tweet. Like LinkedIn, Twitter is a powerful social media you can use it for lead generation. If you use Twitter with some strategies, high quality leads generation in it is very easy. Use Twitter cards which are lead-generation tools you can use it like Facebook ads, which has become very popular in the last years. When you are using Twitter cards, you can get the full advantages of Facebook ads, but you should use attractive images that can attract the audience. As you do with Facebook ads, be sure to take full advantage of Twitter cards by using images that encourage people to buy your products.

Among different b2b lead generation strategies, above tricks are mostly used. Whether the lead generation using social media gives you a rich or poor result, yet there is a good chance to generate high quality leads using above tricks. Lead quality should be given priority. You have learned from above how to generate high quality leads. So considering the importance of leads to business and applying the above tactics, you can generate more leads which will be generally higher-quality leads.


Learn The Best Online Lead Generation Strategies


What is Lead Generation? In marketing, the question is conventional. Before understanding lead generation, you must know what the lead means in general, and what it means in marketing. In fact marketing and lead generation are interdependent. If one expresses his interest in your products or services in any way, it generates a lead. Lead generation is important for business promotion. It is a process of attracting and converting an individual or company into leads. That means lead initiates a consumer’s interest or inquiry into your products or services.

Lead Generation is important for marketing your product or services. Leads can be generated through various ways. The most popular ways are through the Internet, personal referrals, telephone calls either by the company or telemarketers, advertisements, and events. One research shows that 89% of respondents cited email as the most-used channel for generating leads. The ways are content marketing, search engine, and events.

Leads for business promotion:

Lead meaning is totally associated with marketing a business. It was already mentioned above that marketing and lead generation are interdependent. In the lead definition, it is learned that a lead is the information whether the contact information or demographic information of a customer who expresses interest in your products or services. Leads are generally two types in the lead generation market: sales leads and marketing leads.

Sales leads: Sales leads are gained based on the demographic information such as age, FICO score, income, psychographic, household income, etc. A marketer obtains leads not only for his business he can also resell leads, which he obtained, to multiple advertisers. The sales force generally collects the information through phone calls to obtain leads, the sales leads. The organizations that are engaged with the business relating to mortgage, insurance and finance aspects use these sales leads. So these organizations should know different ways to generate sales leads. This article is enough for learning those ways. To know about lead generation, reading this article will help you learn all about leads.

Marketing leads: Marketing leads are obtained based on brand-specific information which is used as a unique advertiser offer. One thing is different comparing with the sales leads – the sales leads can be sold only once. This is because increasing lead generation requires transparency. Marketing lead campaigns should optimize through mapping leads to the respective sources. To grow a business creating marketing leads is essential which collect your best customers’ contact information.

What does Online Lead Generation mean?

Online Lead Generation is an internet marketing term that refers to generation of prospective consumers’ interest or inquiry into your business products or services through the Internet. If a visitor discovers your business through one of your marketing channels (i.e. websites, blogs, or social media pages), you can form an effective lead generation. Leads can be generated for a variety of purposes: list building, e-newsletter list acquisition, building out reward programs, loyalty programs or for other member acquisition programs.

Online lead generation strategies:

From above discussions, you can clearly understand how much important the lead generation is in marketing products or services of your business. So you, as a marketer, should learn different strategies to generate high quality leads. You will find here below the most important online lead generation strategies which you can apply to gain the high quality leads for your products or services.

Best Online Lead Generation tricks:

Generating quality leads depends on your taking up some effective tricks. Remember that if you gain the high quality leads, there will be better chances they will convert into your happy customers. From a tactical perspective, you should take up some tricks to gain quality leads. If you use one of the channels discussed above, you can apply Call-to-Action (CTA) to generate leads. A CTA may be an image, a button, or a message linked directly to a landing page on your site that calls visitors to take some sort of action. If any action is made, your site generates a lead. A call to action (CTA) is a dictate to audience/visitors to incite an immediate response using an imperative phrase such as “call now“, “find out more” or “visit a store today” etc.

However, you can apply the trick either from your websites, blogs, and social media pages, or  buying online advertising on others’ channels. Online advertising uses the Internet to deliver promotional marketing messages to visitors. The message contains a Call-to-Action (CTA) linked directly to the landing page on your site that calls visitors to take some sort of action. If any action is made, your site generates a lead for which you, as an advertiser, have to pay. In the online advertising market, three main pricing models are: 

  • Cost Per Thousand, also known as cost per mille (CPM) means an advertiser pays each time an ad is displayed. This term indicates the price of 1,000 advertisement impressions on one webpage. CPM refers to the cost or expense incurred for every thousand potential customers who view the advertisement(s).
  • Cost Per Click (CPC) is an internet advertising model that is used to direct traffic to websites. In CPC, an advertiser pays a publisher (publishing website owner) when the ad is clicked. CPC advertising overcomes the problem that exists in the CPM pricing.
  • Cost Per Action (CPA) advertising lessens the risk of CPM and CPC advertising by charging only when an specific action is made. For this, there are two options: Cost Per Lead (CPL) advertising and Cost Per Action (CPA) advertising (i.e. affiliate marketing). Online Lead generation is a process of attracting and converting a visitor into the leads providing an offer. Visitors willingly provide their information in exchange of the offer, and leads are generated. In CPA campaigns, the advertiser typically pays for a completed sale involving a credit card transaction.

Landing Page: This page is not like other normal website pages on your site. A visitor often lands on the landing page for a particular purpose. This page is used for various purposes; one of its most frequent uses is to generate leads. A landing page is a particular page that contains valuable information about a particular offer and a form to download that offer. If visitors use this form to receive the offer, a lead will be generated.

  • Forms: Forms are mainly hosted on landing pages of the websites so that visitors can easily get their expected item(s) using that forms. A Form consists of a series of fields which are used to collect information of visitors in exchange of an important item that visitors expect from your site. You can’t gain leads without these forms.
  • Offer: You can put an offer on the landing page providing a valuable item which will be an expectation of your visitors. The offer must have enough value to your visitors so that they willingly provide their personal or company information in exchange of the offer. Offers include ebooks, whitepapers, free consultations, coupons and product demonstrations.

Social media: With the development of social media sites, it has been used by organizations and individuals to generate leads or gain business promotion. Individuals or businesses are using social media sites like LinkedIn, Twitter and Facebook to market their new products and services. You can utilize social media for lead generation.

How to cure Insulin resistance type 2 diabetes

What is Insulin Resistance?

Insulin resistance is a pathological condition in which cells fail to respond normally to the hormone insulin [Wiki]. Insulin is produced by pancreas, an important organ of your body. Insulin helps open the door of cells so that glucose (sugar) can enter into cells to create energy. For better understanding, when glucose starts to be released into the bloodstream from the digestion of carbohydrates in the diet, pancreas produces insulin which knocks at the door of cells to let glucose get into cells to be used for energy, and inhibits the body from using fat for energy. If this process will continue in its normal way, then the glucose level in the blood stream will remain normal. But the problem is there when cells fail to respond to the hormone insulin. That means pancreas produces insulin but it can’t let glucose get into cells to be used for energy due to dysfunction of cells’ door. If you suffer from this complexity, it indicates you are suffering from insulin resistance. This article is a detailed discussion on the issue, read and find great ways about the treatment for insulin resistance.

When you suffer from this complexity, your pancreas increases production of insulin contributing to a high blood insulin level. You may not understand the matter and remain undetected of the fact. In such case, you can contribute to a diagnosis of type 2 diabetes or insulin resistance test; if detected, you should go for a treatment for insulin resistance.

Symptoms of insulin resistance:

Insulin resistance may be your hidden enemy because it may not be understood in the early stage. So it is difficult to determine when you should go for a treatment for insulin resistance? You may be an insulin resistant for years but you will not understand if your blood glucose levels aren’t checked. For ready reference, normal blood sugar is up to 99 milligrams per deciliter (mg/dL). Symptoms of insulin resistance may not be apparent but in the case of type 2 diabetes or metabolic syndrome, some symptoms may appear which are common like:

  • Weakness and fatigue.
  • Poor mental stamina, sleepiness and drowsiness during the day time.
  • Increased thirst, frequent urination, increased hunger, and weight gain or weight loss.
  • Raised blood pressure.
  • Overweight or obesity

Here is a table provided by Medscape, where you will find what normal insulin levels or regular insulin levels you should have.

Reference Range of Insulin Levels or Regular Insulin Levels

Insulin Level Insulin Level (SI Units*)
Fasting < 25 mIU/L < 174 pmol/L
30 minutes after glucose administration 30-230 mIU/L 208-1597 pmol/L
1 hour after glucose administration 18-276 mIU/L 125-1917 pmol/L
2 hour after glucose administration 16-166 mIU/L 111-1153 pmol/L
≥3 hours after glucose administration < 25 mIU/L < 174 pmol/L
*SI unit: conversional units x 6.945

 Insulin resistance and type 2 diabetes:

 Where there is insulin resistance, there is type 2 diabetes. If cells of your body fail to respond to the insulin, it indicates insulin resistance. For more clarify, when you are suffering from insulin resistance, your muscle, fat, and liver cells can’t absorb glucose from the bloodstream. At this point, your body requires higher levels of insulin. The beta cells in the pancreas try to keep up with this increased demand of insulin, and produce more insulin to keep blood glucose levels in normal. But the problem is when your body, specially your muscle, fat, and liver cells can’t absorb glucose from the bloodstream and glucose builds up in the blood stream, it may be a symptom of type 2 diabetes which indicates high levels of glucose in the blood. It is also called the insulin resistance type 2 diabetes.

How high your blood glucose levels indicate whether you have diabetes: Normal blood sugar is up to 99 milligrams per deciliter (mg/dL). Prediabetes (impaired fasting glucose) is diagnosed if blood sugar is from 100 to 125 mg/dL. Diabetes is diagnosed if blood sugar is 126 mg/dL or higher.

Insulin Resistance and Excess Weight:

According to specialists, obesity, particularly excess fat around the waist, is a primary cause of insulin resistance which is also called insulin resistance type 2 diabetes. It is said that fat tissue functions solely as energy storage. Studies have shown that belly fat produces hormones and other substances that can cause serious health problems including insulin resistance type 2 diabetes, high blood pressure, imbalanced cholesterol, and cardiovascular disease (CVD).

Belly fat can play a vital role in developing chronic, or long-lasting, inflammation in the body. This chronic inflammation can damage the body over time, without any signs or symptoms. It is believed that complex interactions in fat tissue draw immune cells to the area and trigger low-level chronic inflammation. If you have such inflammation, it can contribute to the development of insulin resistance type 2 diabetes, and CVD.

Physical Inactivity can cause type 2 diabetes insulin resistance:

Physical inactivity is considered to be a major factor that can lead to type 2 diabetes insulin resistance as well. In your body, a number of glucoses are used by muscle than other tissues. Generally, active muscles burn their stored glucose for energy and refill their reserves with glucose taken from the bloodstream and keep your blood glucose levels in normal.

Exercise is the best of insulin resistance treatments:

Instead of medications, there are different ways on how to cure insulin resistance. These ways can help your body cells to make more receptive to insulin though it is difficult to defeat insulin resistance entirely. If you feel above symptoms of insulin resistance within you, you should become active and take an insulin resistance test. It will help you the best for reducing rigorous impact of insulin resistance. Among different insulin resistance treatments, exercise is the best. If you want to apply tricks on how to cure insulin resistance, practice regular exercise for 15 to 30 minutes. When your body is active for conducting different physical works, it opens up an alternate gateway for glucose to enter into your body cells, especially your muscle cells. In this case, the cells don’t depend on insulin. This way will tremendously control your blood glucose level.

Experts say that losing the weight can reduce insulin resistance and it is possible through regular exercise. Studies show that after exercising, muscles become more sensitive to insulin, reversing insulin resistance and lowering blood glucose levels. Exercise also helps muscles absorb more glucose without the need for insulin. The more muscle a body has, the more glucose it can burn to control blood glucose levels.

Researchers show that eating low fat food and high quality carbohydrates can worsen insulin resistance. They have also shown that people who undergo weight-loss surgery are likely to become significantly more sensitive to insulin which is one of the symptoms of insulin resistance. While no medications are able to cure insulin resistance, exercise is the best of insulin resistance treatments. Yet diabetes medications are insulin sensitizers that lower blood glucose, at least in part, by reducing insulin.

Importance of Collagen Protein in your body

Collagen Protein:

Your body holds a lot of importance of collagen. You should know that collagen is the most abundant protein in your body. The below texts give the best understanding of Collagen ingredients. In Dr Ananya Mandal, MD, very clearly defines collagen as:

Collagen is a protein made up of amino-acids, which are in turn built of carbon, oxygen and hydrogen. Collagen contains specific amino acids – Glycine, Proline, Hydroxyproline and Arginine. But some people don’t know about collagen protein benefits.

According to Dr Ananya Mandal, MD’s study, Collagen contains some distinctive amino acids (Glycine, Proline, Hydroxyproline and Arginine), which are very essential to keep your body fit. There are at least 16 types of collagen, but 80 – 90 percent of the collagen in the body consists of types I, II, and III.

Importance of collagen protein:

Collagen Protein Image
Collagen Protein

It has been stated above that collagen is the most abundant protein in your body. Considering different benefits of collagen protein, you can use collagen for skin care. But there is a question: “Where is collagen located in your body?” Collagen is found in your muscles, bones, skin, connective tissues, ligaments and tendons. The function of collagen can be realized easily if you understand the meaning of the word, collagen. As expert linguistics say, the word “collagen” is derived from the Greek “kolla,” meaning glue. It’s the “glue” that helps hold the body together. As collagen does many functions, it gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. It is to consider that the quantity and quality of collagen in skin plays a major role in your appearance. Collagen stops developing wrinkles in the skin. When a person loses collagen in their body, they begin to develop wrinkles. So collagen foods are important.

Collagen for hair care:

It is necessary for all to know about collagen protein benefits. Most of us know that collagen is a natural amino acid. You must use collagen for skin care. Now people of both males & females are also willing using collagen for hair care. It works well for hair growth. It is a natural amino acid composed of four individual amino acids: proline, glycine, arginine and hydroxyproline. You need collagen for hair care because in the both cases of hair loss and hair growth usages of collagen are also considered greatly.

Collagen works with other proteins:

Collagen works not alone – it works with other proteins like keratin and elastin to add flexibility and waterproof capabilities to the parts of the vertebrae. In order to accelerate the functionality of collagen, keratin and elastin are needed. The elasticity or flexibility of tissues, including the skin is due to the function of elastin. Elastin is also a protein. Your body needs collagen for skin appearance. In addition to being found in the skin, elastin is found in organs and other parts of the bodies, including the spaces between tissues. This enables people to participate in high-intensity activities, such as running, without damage to their internal organs.

You will also find lot of collagen protein benefits outside of your body. Not only inside of the body, Collagen and elastin have functions outside of the body. It is often used in cosmetic treatments. It is also used to make gelatin (a virtually colorless and tasteless water-soluble protein prepared from collagen and used in food preparation as the basis of jellies, in photographic processes, and in glue) and sausage casings.

Which nutrient is needed for the formation of collagen?

The question is: “How to increase collagen production in your body?” You should know about collagen foods if you want to get benefits of collagen protein. The has clearly discussed collagen giving a full explanation on how it is produced by the body. In the case of collagen, Vitamin C combines with two amino acids (lysine and proline) to form pro-collagen. Pro-collagen is then used to produce one of several types of collagen found in different tissues throughout the body. When the pro collagen molecules are produced, they join one another and form fibrils which are then converted into collagen fibers that attach themselves to skin cells. As you don’t know what collagen food is, due to lack of proper dietary intake of protein and vitamin C, the growth and development of collagen in your body is hampered. Most importantly, some collagen foods facilitate the production of amino acids. You need collagen for skin care. Dark green, like kale, spinach, asparagus, and broccoli, as well as citrus fruits such as oranges, grapefruit, and lemons, are all rich in Vitamin C that can increase collagen production in your body. Just like our muscles, collagen needs protein to stay strong.

Best Sources of Collagen Protein:

You should learn about the best sources of collagen protein if you want collagen for your body fitness. As different experiments show that Vitamin C rich fruits and vegetables are natural sources of collagen protein production. You have learned above that oranges, lemons and strawberies are the best sources of collagen. So include these items into your daily diet.



Different Types of Protein, Protein Foods, and Protein functions in your body

Image showing high protein foods
Image showing high protein foods

Your body needs protein to survive. There are different types of protein available in different protein foods. You must know different functions of proteins and what the protein foods are. This article is all about protein, different types of protein and protein foods. Reading this article will help you understand which foods contain what types of protein and what the protein functions are.

What are proteins?

What are proteins? Proteins are very important elements and there are various functions of proteins in your body. Proteins are the building blocks of life. Every cell in the human body contains proteins. The basic structure of protein is a chain of amino acids. Protein consists of hundreds or thousands of smaller units of amino acids. These are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

What does protein do?

Do you know, “What does protein do in your body?” There are various functions of proteins in your body. Some of them carry important things from place to place in your body. They are kind of like the post office that delivers different information to different receivers. Some protein act like little machines that put new molecules together or break old ones apart. Some proteins work like doors to let things in and out of a cell. Protein have different activities, and they do all of these inside your body. The interesting is that the sequence of amino acids determine each protein’s unique 3-dimensional structure (shape) and its specific function. Proteins are described according to each protein function in the body.

Proteins do most of the works in cells and are required for the structure, protein function, and regulation of the body’s tissues and organs. According to the Centers for Disease Control and Prevention, you should obtain 10 percent to 25 percent of your daily calorie needs from protein.

Different types of protein and various protein functions:

There are different types of protein and various functions of proteins. Based on the amino acid sequence, proteins have various shapes and molecular weights. For instance, hemoglobin (details are given below) is a globular protein, which means it folds into a compact globe-like structure, but collagen (details are given below) found in our skin, is a fibrous protein, which means it folds into a long extended fiber-like chain. However, there are different types of protein, protein functions, and various sources of each protein – let’s see how they work:

Protein Name Description/Functions of proteins in the body
Antibody (Defensive) Antibodies are proteins that obstruct to specific foreign particles, such as viruses and bacteria to help protect your body. They are core parts of your immune system, keeping diseases away. Antibodies are formed in the white blood cells, and they attack bacteria, viruses and other harmful microorganisms rendering them inactive. There are a few medications that can be taken to increase antibodies, but eating the right foods can have the same effect without the side effects.
Some natural effective sources of protein (antibody): Egg yolks, Nuts, Tuna, lobster, shrimp, brown rice, cottage cheese, chicken (white meat), sunflower seeds, garlic, and lamb chops.
Enzyme (Enzymatic protein – go faster) Enzymatic protein accelerate metabolic processes in your body cells, including liver functions, stomach digestion, blood clotting, and converting glycogen to glucose. They carry out almost all of thousands of chemical reactions that take place in cells. They also assist with the formation of new molecules by reading the genetic information stored in DNA. Enzymes are like little machines; some of them build bigger molecules from smaller blocks, and some of them break bigger molecules down into smaller parts. Whether building or breaking, most enzymes can do this 50 to 5,000 times per second. In fact, one reaction that is part of the way your body makes new hemoglobin would take 2.3 billion years without an enzyme.
Your saliva glands, stomach, small intestine, and pancreas make many different kinds of enzymes to digest, or break down the food you eat into molecules which your cells can use. Amylase is an enzyme made by your saliva glands to help break starch down into sugar.
While all raw foods contain enzymes, the most powerful enzyme-rich foods are those that are sprouted (seeds and legumes). Sprouting increases the enzyme content in these foods tremendously. Other enzyme-rich foods include – papaya, pineapple, mango, kiwi, and grapes, avocado, raw honey (the enzymes actually come from the bee’s saliva), and bee pollen.
Messenger (Hormonal Protein) Hormones are protein-based chemicals which are secreted by cells of the endocrine glands. Endocrine glands are glands of the endocrine system that secrete their products (hormones) directly into the blood rather than through a duct. These hormones regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood. The major glands of the endocrine system include the pineal gland, pituitary gland, pancreas, ovaries, testes, thyroid gland, parathyroid gland, hypothalamus, and adrenal glands. Hormones are transported through the blood. Hormones act as chemical messengers that transmit signals from one cell to another. Each hormone affects the particular cells in your body, known as target cells. Such cells have specific receptors on which the hormone attaches itself to transmit the signals. An example of a hormonal protein is insulin, which is secreted by the pancreas to regulate the levels of blood sugar in your body.
Some natural sources of protein (hormonal protein): Eggs, Nuts, Poultry etc.
Structural component (Structural protein) These protein provide structure and support for cells. On a larger scale, they also allow the body to move. An important job that proteins do is providing structure. Collagen, keratin and elastin are most remarkable among different types of protein. Collagen holds different parts of your body together like glue, and makes up about 25% of all the protein found in your body. Collagen connects and supports your muscles, bones, tendons, ligaments, blood vessels, organs, cartilage, and even holds your skin together. Keratin is the main structural component in hair, nails, teeth and skin. Collagen works with keratin to provide the skin with strength, smoothness, elasticity and resilience. Elastin is a highly elastic protein in connective tissue and allows many tissues in the body to resume their shape after stretching or contracting. Elastin helps skin to return to its original position when it is poked or pinched.

Some natural sources of protein (structural protein): meat, eggs, beans, cabbage, soy products, red fruits and vegetables, carrot, lemons, and oranges.

Transport (Transport protein) These proteins bind (tie) and carry atoms and small molecules within cells and throughout the body. These protein mainly store mineral ions such as potassium in your body. Iron, for example, is an ion required for the formation of hemoglobin, the main structural component of red blood cells. Ferritin, a storage protein, regulates and guards against the adverse effects of excess iron in your body. Ovalbumin and casein are storage protein found in breast milk and egg whites, respectively, that play a huge role in embryonic development.
Transport protein help move other molecules around your body. Hemoglobin, for example, carries oxygen to body tissues from the lungs. Serum albumin carries fats in your bloodstream, while myoglobin absorbs oxygen from hemoglobin and then releases it to the muscles. Calbindin is another transport protein that facilitates the absorption of calcium from the intestinal walls.
Some natural sources of protein (transport protein): Red meats, Hen’s egg, fish, poultry, vegetables, beans, lentils, whole grains.
Receptors (Channel protein – molecular doorways) Cells have to be able to get stuff (including water and nutrients) in and out, just like a business would have to do. Raw materials have to enter, things that they make need to go out, and of course they need to be able to communicate with the outside world. There are lots of ways to get things in and out of a cell, but one way is with a channel protein.
A channel protein acts like a doorway with a security guard posted next to it. It will only let certain molecules in or out of the cell. Some channel protein are open all the time and some can be opened and closed depending on signals sent from the cell or received from the environment.
Some receptors activate enzymes, while others stimulate endocrine glands to secrete epinephrine and insulin to regulate blood sugar levels.
Examples of channel proteins include chloride, sodium, calcium, and potassium ion channels.
Contractile (Motor protein) Contractile proteins, also known as motor proteins, regulate the strength and speed of heart and muscle contractions in your body. These proteins are actin and myosin. These proteins can cause heart complications if they produce severe contractions. Actins are highly conserved proteins that are involved in cell motility, structure and integrity. Myosin converts chemical energy in the form of ATP to mechanical energy, thus generating force and movement. Actin filaments, usually in association with myosin, are responsible for many types of cell motility.
Muscles are composed of two major protein filaments: a thick filament composed of the myosin protein and a thin filament composed of the actin protein. Muscle contraction occurs when these filaments slide over one another in a series of repetitive events. A filament is a “long chain of protein, such as those found in hair, muscle, or in flagella.” They are often bundled together for strength and rigidity.
Foods contain the most actin and myosin: Meat, fish, eggs, cheese, quinoa, soya beans, nuts, seeds.

Now you understand that there are various functions of proteins in your body. The article has thoroughly explained: “What does protein do in your body?” Eat foods containing different types of protein – antibody, enzyme, messenger, structural protein, transport protein, receptors, contractile, your body requires all these protein. While some protein foods like red meats, eggs, fish, poultry, shrimp, chicken (white meat), cheese, contain a large amount of protein, some other foods like peanut,  chickpea (gram),beans, lentils, seeds, sunflower seeds, garlic, papaya, pineapple, mango, grapes, bee pollen, red fruits, carrot, lemons, oranges also provide plenty of protein your body needs. Be aware: all these foods should not be consumed per day. Select your own diet from the variety of protein foods as your daily consumption to improve nutrient intake and health benefits.

Reference: U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at

Why do we need enzyme rich foods and what are natural food sources of digestive enzymes?

Eating enzyme rich foods from natural food sources of digestive enzymes accelerate metabolic processes in your body. It breaks down large molecules in the body cells. Metabolic processes include breaking down and oxidizing food molecules in your body. Enzymatic proteins accelerate metabolic processes in your body cells, including liver functions, stomach digestion, and blood clotting, converting glycogen to glucose. An example is digestive enzymes that break down food into simpler forms that your body can easily absorb. If it is like the problem that you eat good food that does not work for creating energy for your body, it indicates you are suffering from metabolic dysfunction. You should eat Enzyme rich foods from natural food sources of digestive enzymes which will properly carry out metabolic function in the body.

Why do we need enzymes?

Metabolic Dysfunction due to lack of Enzyme rich foods
Image showing symptom of Metabolic Dysfunction caused due to lack of Enzyme rich foods

You don’t know, “How do digestive enzymes work?” Enzymes are very delicate nutrients that are responsible for carrying out virtually every metabolic function – very important functions the enzymes in the digestive system do. We have around 3000 unique enzymes in our bodies that are involved in over 7000 enzymatic reactions. Without enzymes, we would cease to function. Most of the structures that make up animals, plants and microbes are made from three basic classes of molecule: amino acids, carbohydrates and lipids. As these molecules are vital for life, metabolic reactions either focus on making these molecules during the construction of cells and tissues, or by breaking them down and using them as a source of energy, by their digestion. Not only enzymes involved in digestion, these biochemicals can also be joined together to make polymers such as DNA and proteins, essential macromolecules of life.

Your body works with enzymes in digestive system. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Now you understand the importance of enzymes.

Some natural food sources of digestive enzymes:

It is a matter of sorrow that the average diet is almost completely void of enzymes. The reason of this is – people are unaware of “What do digestive enzymes do?” Most people don’t know what enzyme rich foods are? Some processed and cooked foods often completely destroy the enzyme content, leaving your body starving for this nutrient though it is a key component in your livelihood. If you have any health complaints, chances are you could use more enzymes in your diet, and following foods can incredibly heal your metabolic dysfunction.


Among different kinds of fruits, papaya is a rich source of proteolytic enzymes such as papain (due to its opulence of magnesium & potassium mechanism). This can greatly aid the digestive process. Papain has been deemed as one of the most effective at breaking down meat and other proteins, and it works by cleaving (splitting) the peptide bonds of complex proteins, breaking them down to their individual amino acids so they can be ready for use in the growth and repair of the body.

Papaya is rich in natural sugars. It can be eaten on its own (not with a heavy, animal protein based meal), preferably 15-30 minutes before a meal. It will fill the requirement of enzymes in the human body.


Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best-studied components are protein-digesting enzymes called cysteine proteinases. These enzymes are not limited to just digestive benefits; however, as research has shown, they also help with excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth.

Pineapple is rich in natural sugars. You can eat it on its own, preferable 15-30 minutes before a meal. It will heal your metabolic dysfunction.


Legumes are an excellent source of resistant starch which is broken down by bacteria in the large intestine to produce short-chain fatty acids used by intestinal cells for food energy. A study in humans includes the potential for regular consumption of legumes in a vegetarian diet to affect metabolic syndrome.

A combination of legumes with grains forms a well-balanced diet for vegetarians. Common examples of such combinations are dal (lentils) with rice by South Indians and Bengalis, dal with wheat in Pakistan and North India, and beans with corn tortillas, tofu with rice, and peanut butter with wheat bread (as sandwiches) in several other cultures, including Americans. The amount of crude protein found in grain is measured as the grain crude protein concentration.

Fermented vegetables:

The fermentation process used to make sauerkraut and kimchi was developed centuries ago as a means of preserving vegetables for consumption through the winter months. The Roman army was said to have traveled with barrels of sauerkraut, using it to prevent intestinal infections among the troops during long excursions.

Fermented vegetables are an excellent dietary source of many nutrients, including LIVE enzymes (provided they have not been pasteurized in any way). These live enzymes are accompanied by beneficial probiotics, which makes an exceptional combination for an effective digestive process.

Fermented vegetables can be eaten on their own but they also go great with any meal as a side. In fact, if you want to improve the digestion of any meal, you should strongly consider a side of fermented vegetables.

So, by eating enzyme rich foods, you can get more benefits of nutrients. While having food diet from natural food sources of digestive enzymes try to pair these foods with your healthy real food diet, and you will absorb many more nutrients from the foods you eat.



6 Great Employee Wellness Programs That Work Better

These programs are great and work well. These are great employee wellness programs that work magically for development of your company’s productivity. If you choose these employee wellness programs during taking decision to make a wellness plans for employees, you will get the full continuum of impulsive and constitutional components for the employees to ameliorate company’s production environment. These approaches believe that each employee has the weapons and capitals necessary to achieve their personal health and wellness goals, and is an inseparable part of the guidance resources solution.

Most of the employee wellness companies always try to take a healthy guidance that gives them a comprehensive solution to improving health & wellness of the employees, and the productivity reflecting energy to the employees to make changes in their healthy lifestyle while helping them overcome barriers to success such as impulsive and psychic health issues. With “build to suit” programs that are customized to meet the needs of each organization and each employee, healthy guidance preempts issues from becoming full-blown illnesses.

While thinking about the employee health and wellness for your employees, the following suites of services must be included to your management strategies as healthy guidance:

Choose a good Employee health wellness programs:

Choose a Healthy Guidance, the Health Risk Assessment (HRA) sets the industry standard for evaluating an employee population and providing measurable, accurate data to monitor and track the success of the employee wellness programs on an ongoing basis.

Choosing the Health Risk Assessment (HRA) will focus on an employee’s personal/family health history and lifestyle, and is designed to identify an at-risk employee. Confidential reports are available to an individual employee, and aggregate reports are generated for the organization.

If you choose the Healthy Guidance as a part of wellness program for employees, it will be beneficiary for both employer and employee through:

  • A personal health report for each employee with risk factors, action steps and overall wellness score
  • Aggregate reporting showing most prevalent risk factors, associated costs and opportunities to improve. Reports available by business unit or geographic location
  • Annual reports and analyses to assess the program’s financial impact over time
  • Integration with third-party biometric data

Tobacco Cessation

An employee’s addiction to tobacco is intertwined with other lifestyle issues, and your intelligent professionals can help keep an employee tobacco-free through a plan that addresses their social, nutritional and exercise needs. Your Tobacco Cessation Specialists will integrate the behavioral modification techniques that will earn your employee wellness programs benefits.

You can take following strategies as employee wellness programs:

  • Customized assistance plan based on the participant’s initial level of “readiness to quit”
  • Strategies to help an employee deal with common fears about quitting tobacco use
  • Coordination with other resources when appropriate
  • Stress management skills instruction
  • Tips for preventing weight gain
  • One-on-one telephone counseling sessions
  • Ongoing relapse prevention support

Weight Management

The Healthy Guidance Weight Management program incorporates healthy diet, exercise and lifestyle changes. Within the good wellness programs that work better, each employee is provided with a personalized plan to help meet their individual goals and reduce the potential for more serious health issues such as diabetes, cardiovascular disease or high cholesterol.

Your Weight Management program should include:

  • Unlimited inbound calls to health coaches
  • Meal-planning options for overall health or to address the needs of individuals with specific conditions
  • Individualized exercise plans based on the employee’s current activity level, including strength training and cardiovascular components
  • Online and/or telephonic coaching to guide an employee in achieving their weight management goals

Lifestyle Coaching

In a successful employee wellness programs it must be ensured that reducing an individual’s risk factors and improving overall health is possible by giving lifestyle coaching to the employees. Your specially trained wellness coaches and clinicians should be spontaneously dedicated to change the nutrition, exercise and behavior of your employees.

Lifestyle coaching program should include:

  • Behavioral change specialists that work one on one with employees to motivate, educate and modify behavior
  • Specially trained wellness coaches and clinicians
  • Flexible five-session coaching model with the same coach every session
  • Unlimited inbound calls
  • Reporting that helps organizations understand issues and see results

Worksite Wellness Challenges

Employee engagement is key to a best employee wellness programs success. These turn-key programs should be administered completely by your company’s administration. It is the fantastic way to motivate employees to enroll in a wellness program and adopt healthier lifestyles. Employers can choose from a variety of modules including individual or team competitions as well as goal-based programs such as weight loss, walking or other exercise challenges.

Your Worksite Wellness Challenges attract participation and get results through:

  • Customized promotions and competitions to fit an organization’s culture and specific needs
  • Launch and rollout plan to get employees started
  • Ongoing weekly communication and newsletters to keep employees informed and motivated
  • Online tracking of individual and team rankings as well as incentives

Online Incentive Tracking

In order to implement your employee wellness programs you should take an incentive tracking system which should be designed to boost employee engagement in wellness while relieving the administrative burden on employers.

The Online Incentive Tracking program includes:

  • Expert consultation on program design and incentive offerings
  • Ability to integrate data from a variety of sources – including health plans, prescription benefit managers, employee self-reported information – in order to track incentives
  • Customized messaging to support an organization’s wellness goals

You should be very careful while preparing for the wellness plans for employees of your company so that any one of the above 6 great employee wellness programs that work better is not missed to include in your employee wellness programs.