What is self-esteem and how to build self-esteem?

I often heard my father telling my mother, “Praise helps children develop a sense of self worth.” Following these words, my mother always tried to praise me for my works, so I used to do my work more devotedly. As I was young, I could not realize what my father actually wanted to mean with the words, self worth. Actually my mother applied these tricks to develop my sense of self-worth or self-esteem. As my parents knew how to build self esteem in children, they would practice these tricks. Now I am in remembrance of my father’s words which are very important and to be applied for increasing self value of our children. Self worth and self esteem are equal. Both help increase self confidence in a child. The self esteem or self worth is important quality within a man that helps develop a man’s good character which is a great expectation of all people. In general, these words mean: “the feeling within you that you are as important as other people and that you deserve to be treated well.”

You may want to know more on, “What is self esteem?” Right, it is really an important part of a man to achieve success in life. If someone has too little self esteem, he always considers himself a defeated person and feels depressed.  Those people who have too little self esteem can’t make proper decision in right time and always make bad choices that can fall them into destructive situation. It can also be seen in thosee people who have too little self esteem can’t keep long lasting relationships with their life partners and they fail to live their up to full potential. On the contrary, too much self esteem has bad impacts on man.  People with too much self esteem always show their aggressive and violent behavior. So you can easily understand that both too little and too much self esteem are bad, but middle realistic positive view is the ideal.

However, all people should have knowledge on what the self esteem  and self confidence actually mean. And it is also importance to know how to increase self confidence in their children. Even if you know how to improve your confidence, then it is a symbol of having self worth in you. People should be aware of their children’s development of characters which bears the importance of self esteem. They should learn from where the self esteem comes and what the aftermath of self esteem is in life?

What exactly is Self Esteem?

In general, self esteem is the feeling within you that you are as important as other people and that you deserve to be treated well. Self esteem is a psychological term which denotes a person’s overall sense of self value or self worth. It also includes a plurality of beliefs about the self. For example, emotions, beliefs, the appraisal of one’s own appearance, and behaviors.

According to Branden, 1969’s “Psychology of self-esteem,” self-esteem means:

“the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness”, and proposed that, while others (parents, teachers, friends) can nurture and support self-esteem in an individual, self-esteem also relies upon various internally generated practices.”

The above words give the clear meaning of what the self worth or self esteem actually involves. Self esteem is a very essential part for survival and development of human life. Based on an individual’s consciousness and belief, self esteem arises automatically from within. Self worth can’t alone occur in an individual. It occurs in conjunction with feelings, thoughts, behavior, and actions of an individual.

Several factors impact on Self-Esteem:

In consideration of importance of self esteem, there are several factors which have great impact on self esteem. Among them, genetic factor that has a great impact on self worth affecting a person’s overall personality. For example, some people rigorously receive extremely critical and negative assessments from their family members, friends, and especially from their caregiver, generally face problems with too little self esteem. They can’t increase self confidence. Remember that if you know how to improve your confidence, then it is a symbol of your capability of increasing your self esteem.

Self-Esteem has its different synonyms:

As you have already seen throughout the article some words that have been used for expressing the same meaning of self esteem; it indicates wide importance of self esteem. So you shouldn’t misunderstand with these words. The words self-worth, self-respect, and self-value are of equal meaning.

How to build self esteem in your children?

You know babies are born with their individual human instincts. As life advances, various aspects like expectations, comments, and attitudes of the other men help build self esteem in children. It is not only for a child, building self esteem in a man is a precondition of leading happy, placid and contented life. It also helps your child learn how to have self confidence. If parents can build self esteem in their children, it will be a great gift that will keep parents happy, and their children will also be grown up with a happy mood. Those children who have self esteem always feel loved and competent; and as a result, they can build their life with happiness and potentiality. In order to build self esteem in your children, you should consider at least following 4 practices to be assigned on your children:

Don’t impose extremely critical and negative assignments: If children rigorously receive extremely critical and negative assignments from their parents, they generally face problems with too little self esteem and can’t increase self confidence. Let your children do something which is bearable for them.

Choice Offer: Offering your children a choice help build self esteem in them. Suppose at your breakfast table you make an offer of choice either of eggs or pancakes. It will help them make a difficult choice which teaches them to meet new challenges. This practice certainly helps building self esteem in your children.

Self help practice: You can let your child put on his school dress himself. This practice will teach him how to meet new challenges, and how to have self confidence which is a part of building self esteem in a child.

Don’t gush or offer insincere praise to your child. Children can grasp your insincere praise or baseless compliments which can greatly impact in building self esteem in them. Suppose, your child has drawn a picture which looks mazy, instead of rebuking your child’s drawing with, you can say, “Wow, that’s great. You’re the best artist in the world,” try something like. This praise will help building self confidence in him that increases self esteem in him. If you know how to improve your confidence, then you can ultimately apply this trick for your child.

Finally, if you notice that your children seem to feel good about themselves and having knowledge on how to have self confidence, you can consider your children have good sense of self value within them which is called self-esteem. If they lack it, you should make them practice above 4 (four) practices which will grow their self esteem. So, don’t ask me again, “What is self esteem?” The man who has self esteem can increase self confidence.

Building Self-confidence is Essential to Achieve Your Goal

Self Confidence a feeling of belief in one’s abilities, qualities, and judgment. It is a positive belief that in the future one can generally accomplish what one wishes to achieve. Building self confidence is indispensable to achieving your goal. Those who lack self confidence and keep themselves away from telling their private matters or secrets with mutual trust to others can’t go ahead fast because of lacking self confidence.

Most people know a little bit of self confidence, but they don’t know clearly how important the self confidence is to succeed in their lives. It is really miserable for those who lack self confidence – they find it difficult to become successful in life. On the contrary, if you possess self confidence, you will be able to inspire confidence in others: your audience, your peers, your bosses, your customers, and your friends. Gaining confidence of others is one of the key ways in which a self-confident person finds success. Building self confidence depends on your everyday practice. This article is all about how to build self confidence.

Self-doubt is the worst enemy to advancement:

Self-doubt is an obstacle on the way to reach your goal. It is the obstacle that can drag down your spirit, crushes your ambitions, and prevents you from achieving all you desire. We all may have this worst enemy in the mind that tells us we are not good enough, not strong enough and incapable of doing the things we dream of. These feelings of incompetence often beget from childhood and become ingrained in our very being. In the long run, this self-doubt can lead to anxiety and depression which can lead to serious physical ailments like high blood pressure, chronic fatigue, weight gain, and even increased mortality rates among those with heart disease. It is undoubtedly a destructive feeling. You should be aware of the nature of this destructive feelings; it is also essential to know how to counteract this negativity so that you can enjoy a joyful, productive and fulfilling life.

Way of building self confidence – how to build self confidence?

Your self-confidence will ultimately be revealed in some ways. It was cited earlier that by building self-confidence, you can inspire confidence in others: your audience, your peers, your bosses, your customers, and your friends. As your success depends on this quality, you should build self-confidence through some practices on how a man can build self-confidence. Here are some handy techniques you can practice to build self confidence. Some of these are completely related to changing your attitudes and some are related to your everyday habits those to be changed. For example:

Think about your past achievement:

It will be ominous to think about what you did not achieve in your life. If you think so, it will favor to lose your self confidence resulting a resentful feeling like you haven’t achieved anything. On the contrary, if you focus on your past works those you did successfully, you will gain confidence that will help you do better for future. It is the best way to remove bitterness from your mind.

To obtain fruits of these techniques, write down a list of all things you’re proud of in your life. Always think of the matters you have successfully achieved, whether it’s getting a good mark on an exam or even learning to ride a bike. Keep this list near you, will help you get rid of losing confidence. Whenever you’re in a position to lose confidence, pull this list out and use it to remind yourself of all the achievement of your past works.

Think about the skills in which you are good at:

Every man has his inherent talents and strengths. Similarly you do have some qualities. You should think of these hidden qualities and try to utilize those qualities to do something skillfully. Detecting what you’re good at and trying to build on those things can be a really useful way to build self confidence in your own abilities.

Fix some goals to achieve:

Without aim, life becomes inactive. Fixing a goal gives you strengths to move forward. Start work for achieving your goals you have fixed whether they are small or big. Start with a small goal and achieve them with your effort that will help you gain self confidence. By proving it that you can achieve a goal with your efforts, you can gain self confidence. The more prepared you are, the more confident you’ll feel about your expertise and competency. Before you start a task, first imagine how you want to feel once you’ve completed it. Don’t try to accomplish too much at once. Break complex tasks up into small, bite-size, and manageable pieces.

Talk to others positively:

Talk to others positively. Never use “ums” and “ahs” which interrupt flow of your speeches, they use pauses to emphasize ideas. Practice the positive way of speaking that indicates your self-confidence. You will feel your self-confidence begin to rise. If you have a negative commentary running through your mind telling you you’re no good, this feeling will not give you power to feel confident.

Invite others’ attention:

Always show yourself in the way which will express that you are ready to take command of any situation. People will have much more confidence in you. Hold your head high, sit up straight, gently bring your shoulders back to align your spine and look directly at the other person when interacting. Avoid a limp handshake and maintain good eye contact while someone is speaking to you.

Dress you beautifully:

Everybody loves beauty. It is obvious that you will feel better if you look better. Try to choose your clothing and accessories carefully which will make you feel better – this will automatically increase your self-confidence.

Take part in daily practice:

Practice makes a man perfect. If you practice something regularly, it will become second nature. When you remain inactive to your action, it breeds doubt and fear; on the other hand, action breeds self confidence and courage.

Now you understand the importance of building self confidence, how to build self confidence, why you don’t prepare yourself to inspire confidence in others: your audience, your peers, your bosses, your customers, your friends, and your lover? Your confidence will take you to the goal you are trying to achieve.