Health Benefits of Sports!

As playing sports is considered physical exercise, by playing sports you can get lot of health benefits of sports. Among the most important benefits of sports, proper weight management, efficient functioning of the heart, controlling diabetes, lowering cholesterol levels, improving blood circulation, lowering hypertension and stress levels are remarkable. Sports can also help in the … Continue reading Health Benefits of Sports!

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How To Reach Spiritual Enlightenment?

What is spirituality? The term spirit is "animating or vital principle in man and animals". It is the nonphysical part of a body. It is not only the nonphysical part of a man and animal, but it can animate all physical body. You will grasp this perspective when you will be spiritually enlightened.  In fact … Continue reading How To Reach Spiritual Enlightenment?

What are the Benefits of Sports and Exercise?

Both the sports and exercise are good for health. You know that there are lots of health risks for which you can develop high blood pressure, heart disease, colon cancer, or diabetes. According to a study conducted by American Psychological Association, “Regular physical activity is good for your body to keep yourself healthy.” It means … Continue reading What are the Benefits of Sports and Exercise?

Type 2 diabetes

Diabetes is a disease that can’t be cured. If your body doesn’t produce any or enough insulin which leads to an excess of sugar in the bloodstream and it causes diabetes. There are three major types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes. But all have something in common. Type 2 … Continue reading Type 2 diabetes

Natural Treatment of Metabolic Syndrome!

This article is on natural treatment of metabolic syndrome. Metabolic syndrome is a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes. The problem is that you may not recognize the symptoms of metabolic syndrome in its primary stage. It occurs due to lack of metabolism. So, … Continue reading Natural Treatment of Metabolic Syndrome!

Learn what causes type 2 diabetes and how to cure type 2 diabetes?

Type 1 and Type 2 diabetes: Diabetes is a disease. When the blood glucose (blood sugar) level in your body is high, it indicates you have diabetes. Glucose is produced from foods that you eat every day. Your pancreas produces insulin when there is glucose in your blood stream. Insulin helps the glucose enter into … Continue reading Learn what causes type 2 diabetes and how to cure type 2 diabetes?

What is self-esteem and how to build self-esteem?

I often heard my father telling my mother, “Praise helps children develop a sense of self worth.” Following these words, my mother always tried to praise me for my works, so I used to do my work more devotedly. As I was young, I could not realize what my father actually wanted to mean with … Continue reading What is self-esteem and how to build self-esteem?